The Luella Jonk Show

Choosing your partner for life? Hello!! It can be arguably the most important decision of your lifetime. Who will be my lifelong partner? How do I know that for certain?  Nothing is ever for certain in life – that is one thing I do know for certain!!  But we can make decisions that will bring us greater clarity to make the best decision we can in the moment. That is all we can do.   So, if I can understand a topic further, whether that is how to invest my money best or choose the best electric knife, I do that by seeking the information.  This is why I created a mini course/program/offer for those couples who want to make this decision with as much clarity and confidence as possible.     Before You Tie The Knot Program: https://luellajonk.com/before-tying-the-knot-full-disclosure/    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk

Today, I discuss what to do when you feel triggered in relationships. As children, we learn through patterning thoughts, leading to patterned outcomes. This makes us feel very comfortable because patterning leads to certainty. One plus one equals two. We know what to expect, so it removes any discomfort. As kids, we were also told to stop crying and were distracted in order to be happy, mainly because our parents wanted us to be happy so that they could be happy.   Then life happens, and we realize that nothing is certain, and we need to be taught all over again to live with discomfort, change, and hurt feelings. Especially when it relates to relationships. Because there is one thing for certain in relationships, and that is we will get hurt.   If you are in a relationship or seriously considering marriage…continue to read. Today, I am excited to inform you about the first of my brand-new offers for couples considering tying the knot. I will cover super-important information you can’t afford NOT to know… Click the link below to learn more: https://luellajonk.com/before-tying-the-knot-full-disclosure/   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk

I began my dark night of the soul over 1.5 years ago when I decided to give meditation a real go. I started listening to guided meditations and then sat contemplating each morning. My morning spiritual practice has varied, but it all comes back to deep reflection and going deeper within me. I now help my clients do the same because of the tremendous joy and peace it has brought to me. In today’s episode, I speak with a like-minded soul who has also made her passion for helping others once she helped herself.   Corin Grillo is a licensed psychotherapist, best-selling author, transformational retreat leader, and founder of the Angel Alchemy Academy, an intuitive healing institute with students that span the globe. A mind-blowing miracle from the angels saved her life, cured her of life-long depression, and awakened her spiritual gifts. She now teaches others worldwide how to awaken their spiritual gifts, and deepen their connection with their angels, ancestors, and other divine allies, to help them open up to their authentic spiritual power, heal, and discover their sacred mission.  Learn more at CorinGrillo.com   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk https://coringrillo.com/

Despite everyone from Oprah, your Gramma, and your daughter’s kindergarten teacher claiming how we need to love ourselves more, it is very apparent in my practice that we as a society have a lot of work to do around this topic.   Many still beat themselves up because they feel terrible for doing the wrong thing. The bottom line is that nothing will change unless you practice forgiveness for yourself and others. You will be caught up in anger and resentment for a long time. The key to a joyful and fulfilling life is to love yourself more, laugh at yourself more, and practice the skill of gratitude daily.     Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk

If there is one thing that has really made a difference in many people’s lives, it is me telling them that ‘You get to be you’. So many of my clients struggle with shame and guilt because they feel that they are not doing enough or being enough. Whether it is in how you run your business, your personal relationships, and even in your parenting style, being authentic and genuine in how you show up is so important. This is called being in alignment, and this is what the human design profiling system is all about.   Amy Elizabeth is the CEO of the multi-million dollar Human Design brand, Align by Design, where she brings all the elements and integration of Human Design in a way you've never experienced HD before. Amy's work creates transformation based on ease, flow, magnetism, and quantum leaps.     She is an expert in seeing, understanding, and creating energetic strategies that will work for your business based on your own energy. She is a 5/1 Splenic Projector and former Teacher who trail-blazed in the Online Coaching Industry, bringing Human Design mainstream and changing her entire life, leaning into Human Design during the most trying moments of transformation.   Find out your human design here: https://www.mybodygraph.com    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk https://www.alignbydesignhd.com/ https://www.mybodygraph.com

Originally this was a live done on Facebook, but I felt it needed to become an episode so that everyone may feel less stressed in a world that often feels overwhelming – especially regarding personal development.   Truth be told, self-growth and self-awareness develop through daily practice. What are you doing on a daily basis to grow, learn, and attain a higher sense of emotional intelligence? Little changes bring about big results.   In the episode, I speak a lot about my favorite topics: Self-awareness being the catalyst to change and self-love being the backbone for change to occur, everyone needs to take more responsibility for their lives, and how your fears are really your excuses for why you don’t think you can change.     Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk

I had the privilege to interview a past client, Noordeep Kaur, whom I worked with to uncouple from both a physically and emotionally abusive marriage and show up for herself, her daughter, and her lineage in a way that will have a rippling effect in her East Indian culture as a whole.   We get deep into her transformational journey from self-doubt to self-empowerment. The journey never ends, but it gets to be a journey of self-love and acceptance of who you as at the core of your human evolution. In the end, love always prevails. Even for the abuser, we must treat them with compassion.   It is a beautiful story.  Enjoy the show.   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk

If you are someone that has been avoiding difficult conversations, forgot the power of having conversations with God, or tapped into spirituality, and know that you have been avoiding doing the inner work, this episode is for you!  Please consider rating and reviewing this podcast, it would mean so much to me. Also, if you are interested in accessing my signature offer, which starts August 31, 2023, you can click this link:  https://www.subscribepage.com/luellajonk_freedom  If I Decide: Feeling the Freedom After Making the Decision sounds more for you, then access that program here: https://www.subscribepage.com/luellajonk_i-decide  To access all current offers, head to my website: https://luellajonk.com    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk

Today I share my experience and what I have seen with my clients regarding our belief systems, what it truly means to believe, questioning what it means to believe, and showing up in a way that speaks to our true conviction on a topic. I also dive into what it truly feels like to trust your gut instincts and intuition and how important it is to practice this skill. For example, we always play with fear and intuition but often do not even know that this is what we are doing. How difficult it is to be courageous at times and dance between fear and intuition.   At the end of the episode, I review the topic of energetics and how difficult it is to balance between feminine and masculine energetics, in other words, how to create balance in our lives.   Enjoy!    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk

In late July I did several Instagram Lives, which topics ranged from relationships, taking ownership of your behavior, what it truly means to be humble, and much more. Also, I announced my signature offer; a transformational journey to freedom of mind! Doesn’t that sound yummy? Most of my clients strive for peace of mind and freedom of choice, so I created this 12-week program. It is essentially what I led myself through in order to be more present and happier.  You can learn more about this offer by visiting my Linktr.ee!   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.facebook.com/luella.jonk.7 https://linktr.ee/luellajonk