The Luella Jonk Show

It was such a pleasure to host Sarah Pacaro as she described her journey through a narcissistic abusive relationship. Sarah took her pain and made it her passion to help others on their journeys.   No one person has the same relationship dynamics as another. We can never paint everyone with the same brush; however, through sharing her story, Sarah is helping so many other women break through their personal patterned beliefs of unworthiness, guilt, shame, standards, etc. These beliefs ultimately keep many stuck in relationships that do not serve them or their families.   Sarah has worked in the transformational industry for many years, providing her clients with rapid, powerful breakthroughs by guiding them to deep connections with their internal & unconscious beliefs to provide restoration and transformation in every area of their lives.    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.instagram.com/sarah.pacaro/?hl=en  

Today I am welcoming Natalie Ryan Hebert, a transformational therapist and coach who uses specific tools to help shed the layers of limitations we have gathered throughout our lifetimes, which keep us back from reaching our full potential as humans. Natalie is a world-renowned therapist who has worked with thousands of clients worldwide, including Olympic athletes, actors, supermodels, coaches, and CEOs. She is passionate about raising the consciousness of humanity by activating the great healers and those of influence. Natalie uses a combination of transformational hypnosis, inner child healing, intuitive coaching, and energy healing to help her clients clear outdated conditioning so they can rise to new levels of spiritual awareness and self-actualization. Check out Natalie’s program YOU 2.0 which moves through the shedding of these four skins over four months.   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839 https://natalieryanhebert.com/

I begin the conversation discussing my recent trip to Italy where I spent ten days basking in all that Tuscany has to offer. I then provide examples of the types of clients that typically reach out to me – just in case you see yourself as someone who would fit the description…I would love for you to be in my world! Finally, I sum it up with a discussion of what is coming up in the next few months for Luella Jonk Consulting! Check out my website: www.luellajonk.com Close Proximity: https://www.subscribepage.com/luellajonk_close_proximity   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839

I first met Dr. Claxton when I began my journey into functional medicine nearly 4 years ago. Beth is an MD, certified in OB/GYN. Beth grew to love functional medicine just as I have and has used it extensively in her practice to help women specifically with hormone imbalance as it relates to perimenopause, menopause, sleep disturbances, and constipation. Beth Claxton sees herself as a human on a journey. Her degree as a Medical Doctor and board certification as an OB/Gyn marked her path. Her curiosity led her to become a teacher of Mindfulness-Based Stress Reduction and an Ayurvedic Yoga Health Coach. Most recently Beth became certified in Functional Medicine which felt like completing the circle to her undergraduate degree in Biochemistry. She has two daughters who are beginning their paths to finding their own gifts to the world. Northern Arizona is where Beth currently calls home.   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://flagstafffunctionalmedicine.com/about/  

We have ALL experienced trauma at some level. If you are like me, you might look back at your childhood and think you were incredibly lucky to have received the upbringing you had…or your trauma may have come to you later in life or it may have been incredibly shocking to a point that you cannot ignore it.   No matter how or when you have been hurt, misunderstood, or traumatized, the message that needs to be shouted from the rooftops is – You must release it!!   If you are wondering how to…Juliette is your person! Juliette Karaman is a certified mind and body coach, hypnotherapist, and expert on relationships, sensuality, healing, trauma, and body shame. She specializes in the reinvention of the most intimate relationship in life… The one you have with yourself.   With courses, coaching, VIP experiences, and retreats Juliette has guided and mentored thousands of women over the past decade and a half, rewriting the relationship with self, confidence, their bodies, mind, and spirit using her unique Rapid Release Rewire and Restore method ™.    Her mission is to create a world where every woman remembers the truth of who they are and where scrumptiousness, pleasure, ease, spirituality, and sensuality are prioritized.   She is a mother to 4 children in their early twenties who she loves fiercely.     Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://feelfullyyou.com/ https://www.instagram.com/juliettekaraman https://www.facebook.com/juliette.karamanvanschaardenburg   

Today I had the pleasure of spending an hour with Kathleen McLean, a family law lawyer with Evans Family Law Practice in Winnipeg, Manitoba, Canada. In this discussion, we spoke about the Canadian court system in terms of what to expect when moving through a divorce, as well as many other topics, such as preventing high-conflict divorce, parent alienation, the possible misuse of protection orders, and much more.   Most importantly, we spoke of how utilization of collaborative family law is most certainly the best way of entering what many consider one of the topmost stressful periods in anyone’s lifetime.   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.linkedin.com/in/kathleen-mclean-85361563/?originalSubdomain=ca  

When Felice and I get together, it is all about women’s hormones. In today’s episode, we start off discussing pheromones, which are our body's natural way of attracting our mates…who would have known? Later on, we discuss a safe dosage and use of melatonin for sleep, depression in women, CVD, low sex drive, thinning hair, and other symptoms of low estradiol commonly surfacing in women through the aging process.   Get your sneakers on, and your air pods in, and take a stroll in nature or spring cleaning your space while you listen to this episode. You won’t be disappointed.    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://integrativemgi.com/about/ https://www.instagram.com/dr.felicegersh/    

Today we cover the importance of awareness surrounding food sensitivities, choices best for you, making food preparation fun, and having a supportive partner beside you to make this all possible.   Shelise Irby graduated from U.C. Davis as a Registered Dietitian and provides functional nutrition consulting at Body Love Cafe. Her in-depth knowledge of whole food healing combined with her medically focused education provides her with a unique perspective on preventative health. She is passionate about health for the whole family and loves working with couples, moms, children, and teens. From a young age, Shelise suffered from many unidentified food and environmental allergies. She was eventually able to get the help she needed through supplements, herbs, dietary changes, and homeopathy. Experiencing firsthand the life-changing benefits of balancing her nutrition and learning what foods to avoid for maintaining her health, Shelise decided that method was something she wanted to help others learn as well. She has worked in private practice doing functional nutrition consulting, supporting dietary changes and detox in her patients, for more than 10 years. As you would expect from a dietitian, Shelise loves to cook and spends much of her time in the kitchen creating healthy meals and baking with gluten-free ingredients.    If you enjoy the I Think, I Can Podcast, I’d love for you to subscribe, rate, and give a review on Apple Podcasts. I really appreciate any feedback you have for me!   Relevant Links | Social Media: https://luellajonk.com/core-offer/?fbclid=IwAR1b9cd-AX8i-YPdmJEdO23eXURW774ca9yA3A2fFhIgPE4XWIhIq8N6NRA https://www.instagram.com/luellajonk/ https://www.linkedin.com/in/shelise  

We are kicking off April, May, and June by ‘spring’ boarding into healthy mind, body, and soul work. Today I welcome back Elizabeth Resnick, a double-certified health coach who is happy, healthy, and hot!   Elizabeth has coached many women to lose weight and feel great. Many of Liz’s clients come for the goal of weight loss, yet leave surprised to see that weight loss was one of the many health outcomes of working with Liz. Her clients often comment on improvements in relationships, career advances, and most importantly, self-love!! The greatest gift of all!    Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://www.instagram.com/happyhealthyandhot_elizabeth/?hl=en  

This conversation is one that will bring many women a sense of ease and reassurance that life gets to be different. We don’t need to struggle through relationships, careers, families, and this idea of balance. Relationships and work get to be better, and it all starts with a deep sense of knowing and trust in ourselves. Trust in themselves and in the Devine.   Like most women, Kim began leading her life mainly with her mind and not with her body. Using your intuition was a foreign topic to her as it is with most women starting off their lives. In this conversation we discuss how the pendulum of women’s movement and presence as a mother, wife, and earner has swung from little presence to too much presence, leaving most women to burnout and disassociated from what it means to be a woman.   Relevant Links | Social Media: https://luellajonk.com/ https://www.instagram.com/luellajonk/ https://podcasts.apple.com/us/podcast/i-think-i-can/id1597470839 https://www.linkedin.com/in/kimkaase/