Think Yourself Healthy

Taune is a therapist in the SF Bay area who focuses primarily on conscious and intentional relationships - the foundational relationship being the one we have with ourselves. Her approach is contemplative, playful, and devoted to unraveling conditioning so you can live present, unrestrained, and love-filled lives. In this episode we talked about: self-love/self-care conscious sexuality intentional relationships RESOURCES: Follow Taune on Instagram @taunelyons Visit Taune’s website at taunelyons.com Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jennifer believes that YOU (and your skin) deserve better. That’s why she founded www.Skinterrupt.com and Quell skincare + supplements available at www.QuellShop.com. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. In this episode we talked about: Some of the hidden root causes that underlie chronic skin rashes What you need to know about steroid use for skin issues How the gut and microbiome are connected to skin issues The biggest mistakes even more alternative-minded practitioners make in tackling chronic skin issues Histamine issues, is it really an issue? Foods for great skin health RESOURCES: Follow Jennifer on Instagram @jenniferfugo Get Jennifer’s Skin Rash Root Cause Finder here: https://www.skinterrupt.com/opt-in-root-cause-finder/ Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Hailey Magee is a Codependency Recovery Coach who helps individuals conquer the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. Certified by Erickson Coaching International, Hailey has helped over 100 clients throughout the United States, Canada, South Africa, France, Ireland, Yemen, and more break free from the shackles of codependency. She has facilitated group coaching sessions for employees at WeWork, Amazon, and a variety of other businesses, and she's had the pleasure of appearing on a variety of podcasts including Quintessential Being, Beyond The Pink Cloud, and Gold with Jeanette Schneider. In this episode we talked about: Normal reactions to boundary-setting (fear, guilt, shame, hyperactive nervous system, etc.) Simple ways to get started when the idea of setting major boundaries sounds too hard or intimidating How to avoid codependent tendencies when beginning a new relationship Natural "growing pains" as we begin living in alignment with our truth RESOURCES: Follow Hailey on Instagram @haileypaigemagee Visit her website haileymagee.com to learn how you can work with her! Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Natalie Holbrook is an Astrologer and Facilitator of the transformational process Psych-K®, a method that bridges the subconscious and conscious minds to liberate individuals from their blockages to live in freedom, empowerment and abundance. She is the creator of the Cosmic Earth Collective, a monthly circle held for women to manifest, meditate and learn about the current Cosmic energies and how to best utilize them. She works with clients individually and in group programs to discover their unique soul purpose and embody their healthiest and highest selves. Natalie fuses her passion for the Cosmos with the natural medicines of the Earth in all of her customized offerings. In this episode we talked about: My Psych-K experience with Natalie, what is it and how does it work? How to discover your soul purpose with astrology How the collective energy is changing New Earth? What does that mean? RESOURCES: Follow Natalie on Instagram @natalieholbrookwellness Visit her website natalieholbrookwellness.com, and join the Cosmic Earth Collective on Facebook Get 20% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

A lifelong athlete with a passion for health and fitness. Corey launched her business after being diagnosed with hypothyroidism. She was in a career that made her miserable and was unwilling to accept low energy, and sudden weight gain as an inevitable part of aging. She researched and educated herself on methods and techniques for healing and physical vibrancy. Her mission is to help women demystify nutrition and exercise so they can discover their inner power and show up as more impactful leaders. In this episode we talked about: Healing hypothyroidism naturally The importance of Vitamin D for mental health How to use your own inner dialog to create the body and life you desire Mindset and self-care routines are the secret to increasing your performance and avoid burnout RESOURCES: Follow Corey on Instagram @coreyphelps_ Visit Corey’s website to learn more about her programs at cultivatebycorey.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Haley is a Golden Light Intuitive and Divine Feminine Teacher who started her spiritual journey at 8 years old when she was introduced to various wonderful teachers and teachings. Throughout her childhood and young adult life, she continued learning about meditation, utilizing her intuition, the chakras, angels, gods, goddesses, Ascended Masters, and more. At 16, she became a Reiki Master. She has now devoted her life to helping others discover just how powerful they are through her Golden Light Mystery School, YouTube, podcast, mentorship, and speaking. Haley believes this work is so important because once we discover just how magical we are, we can change the world. In this episode we talk about: Tapping into and trusting your intuition The Divine Feminine Energy Healing Spirit Guides RESOURCES: Follow Haley on Instagram @iamhaleycole Visit Haley’s website to learn more about her services at shinewithhaley.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her books Crystal Muse: Everyday Rituals to Tune into the Real You and CRYSTAL365: Crystals for Everyday Life and Your Guide to Health, Wealth, and Balance. Learn more about Energy Muse at energymuse.com. In this episode we talk about: Demystifying the crystal world, how they really work and how to use them How to get started with crystals as a beginner How to clean and clear your crystals and what to look for when purchasing Using crystals for your highest potential RESOURCES: Follow Heather’s company, Energy Muse, on Instagram @energymuse Be sure to DM them on Instagram and ask for the free Crystal Clearing Playlist! Visit energymuse.com to shop for crystals and access free resources! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a mental health and well-being platform fusing neuroscience, psychology, and spirituality to show you can heal yourself with the power of your mind. After decades of unresolved physical and mental health challenges, she discovered it was her own belief system, held in the subconscious mind, that was holding her back from experiencing a truly thriving life. As a result, she made it her mission to heal with the powers of the mind and immersed herself in all areas of study on the mind including programs in Cognitive Neuroscience and Cognitive Psychology at Stanford University, NLP Practitioner training, clinical hypnosis, mindfulness, and EFT (emotional freedom technique). Her work has helped thousands tap into the power of their subconscious minds and redesign their limiting beliefs to achieve emotional freedom, mental clarity, and thriving relationships, careers, and health in all areas of life. In this episode we talk about: What is Neuro-Linguistic Programming and how it can help us live better lives How our own perceptions and self-imposed limits shape our reality The difference between the conscious and subconscious mind The power of our subconscious mind and how to redesign it to create the life you've imagined Nicole’s 3 step formula for redesigning limiting beliefs The power of community to support this work and heal not only ourselves but the state of the world RESOURCES: Follow Nicole on Instagram @nicole.raymondi Join the Self By Design Collective here: https://selfbydesign.mn.co Visit Nicole’s website at nicoleraymondi.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Sara Korzeniewski is a Registered Dietitian and Functional Diagnostic Nutrition Practitioner. She specializes in helping women get to the root causes of their Hormone and Digestive imbalances. After not finding answers in conventional medicine for her own hormone and digestive symptoms, she created The Organic Dietitian. Now she and her team helps other busy women investigate their own top health complaints and find health freedom naturally. In this episode we talk about: What is estrogen dominance Why birth control can actually make things worse What are often overlooked causes Other systems of the body that can impact hormone health RESOURCES: Follow Sara on Instagram @theorganicdietitian Sign up for Sara’s newsletter and check out the resources on her website at theorganicdietitian.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift. In this episode we talk about: The impact of our emotions (which dictates our vibe/frequency) on our health and well-being How to work through difficult emotions with ease Conscious Manifestation and How-to Do It Practicing Consciousness RESOURCES: Follow Kristina on Instagram @yournewfrequency Get Kristina’s new course: A Crash Course In Emotional Mastery here: https://bit.ly/ynf-promo with the coupon code: 20off for a discount! Also make sure you visit her website at yournewfrequency.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!