46. Healing Hypothyroidism, Positive Self-Talk & Self-Care Routines To Avoid Burnout

A lifelong athlete with a passion for health and fitness. Corey launched her business after being diagnosed with hypothyroidism. She was in a career that made her miserable and was unwilling to accept low energy, and sudden weight gain as an inevitable part of aging. She researched and educated herself on methods and techniques for healing and physical vibrancy. Her mission is to help women demystify nutrition and exercise so they can discover their inner power and show up as more impactful leaders.

In this episode we talked about:

• Healing hypothyroidism naturally
• The importance of Vitamin D for mental health
• How to use your own inner dialog to create the body and life you desire
• Mindset and self-care routines are the secret to increasing your performance and avoid burnout

RESOURCES:

• Follow Corey on Instagram @coreyphelps_
• Visit Corey’s website to learn more about her programs at cultivatebycorey.com

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!