Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Dec 24, 2021 • 15min
99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 21, 2021 • 13min
98: Health and Wellness with Michelle Zellner
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her story and some of the programs she offers.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 16, 2021 • 11min
97: Stop Procrastinating Your Fitness
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season!
Doug Setter - Personal Trainer
https://www.2ndwindbodyscience.com/
dougsetter@gmail.com
Dec 15, 2021 • 13min
96: Healthy Behavior
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season!
Doug Setter - Personal Trainer
https://www.2ndwindbodyscience.com/
dougsetter@gmail.com
Dec 14, 2021 • 8min
95: Online Personal training - Over 50
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season!
Doug Setter - Personal Trainer
https://www.2ndwindbodyscience.com/
dougsetter@gmail.com
Dec 9, 2021 • 15min
94: Women Over 50 - Doug Setter
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season!
Doug Setter - Personal Trainer
https://www.2ndwindbodyscience.com/
dougsetter@gmail.com
Dec 8, 2021 • 11min
93: Eating Disorder Recovery - Gratitude
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Dec 7, 2021 • 10min
92: Eating Disorder Recovery - Pleasure Ladder
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Dec 2, 2021 • 9min
91: Eating Disorder Awareness
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Dec 1, 2021 • 8min
90: Childhood Nutrition
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
