Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Jan 14, 2022 • 22min
109: Muscle Tuners! - Video Version
In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session.
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Jan 12, 2022 • 8min
108: How To Overcome Fear In Movement
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 10, 2022 • 11min
107: Functional Movement
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 6, 2022 • 11min
106: Functional Movement Screening - Eric Dagati
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 4, 2022 • 16min
105: Blood Flow Restriction Workout- Sample
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer!
Dr. John Huang
john.huang@movement-x.com
https://movement-x.com/orangecounty/
Instagram: @yourspindoctor
Jan 2, 2022 • 20min
104: Blood Flow Restriction Training
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer!
Dr. John Huang
john.huang@movement-x.com
https://movement-x.com/orangecounty/
Instagram: @yourspindoctor
Dec 31, 2021 • 15min
103: New Physical Therapy Model: Movement X
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer!
Dr. John Huang
john.huang@movement-x.com
https://movement-x.com/orangecounty/
Instagram: @yourspindoctor
Dec 29, 2021 • 17min
102: Goal Setting vs Setting Intentions for 2021 - Over 40
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over goal setting vs setting intentions for fitness.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 27, 2021 • 12min
101: 10 Week Online Fitness Program: You Revolution University!
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her ten-week online fitness program and some of the programs she offers.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 25, 2021 • 18min
100: Stress Management and Stress Resilience During COVID.
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over stress management and some of the programs she offers.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
