Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Jan 29, 2022 • 12min
119: Vegan and Plant Based Diets
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet.
Julieanna Hever
julieannahevermsrd@yahoo.com
www.PlantBasedDietician.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Jan 28, 2022 • 10min
118: Veganuary 2022
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet.
Julieanna Hever
julieannahevermsrd@yahoo.com
www.PlantBasedDietician.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Jan 26, 2022 • 6min
117: Role Of Water & Oxygen - FLOW Series
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 24, 2022 • 11min
116: Lymphatic System - FLOW Series
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 22, 2022 • 12min
115: Composition of Blood - FLOW Series
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 21, 2022 • 21min
114: Importance of PH
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 19, 2022 • 12min
113: Health Science - Tim Kelly
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 18, 2022 • 14min
112: 10 Workout Tips
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 16, 2022 • 9min
111: Starting Your Fitness Journey
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 15, 2022 • 9min
110: Fitness Goals 2021
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
