Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Feb 16, 2022 • 17min
129: Yoga Therapy - Center Out
In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes!
Shahada Karim - Habibi Sport
habibibody@yahoo.com
www.HabibiBodySport.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 14, 2022 • 11min
128: Movement Therapy With Yoga and Dance
In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes!
Shahada Karim - Habibi Sport
habibibody@yahoo.com
www.HabibiBodySport.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 12, 2022 • 24min
127: Yoga For Athletes - Habibi Sport
In this season, I have Shahada Karim from Habibi Sort. She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete. Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis. Check out her virtual classes!
Shahada Karim - Habibi Sport
habibibody@yahoo.com
www.HabibiBodySport.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 11, 2022 • 14min
126: Workouts Over 40: Age Is Just A Number
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show!
Pete McCall Fitness
www.petemccallfitness.com
pete@petemccallfitness.com
Podcast: All About Fitness
Book: Smarter Workouts - https://amzn.to/32RpJ8g
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 9, 2022 • 12min
125: Workout Secrets For Men Over 40
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show! Pete McCall Fitness www.petemccallfitness.com pete@petemccallfitness.com Podcast: All About Fitness Book: Smarter Workouts - https://amzn.to/32RpJ8g If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 7, 2022 • 8min
124: Stress Management Techniques
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show!
Pete McCall Fitness
www.petemccallfitness.com
pete@petemccallfitness.com
Podcast: All About Fitness
Book: Smarter Workouts - https://amzn.to/32RpJ8g
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 5, 2022 • 12min
123: High Intensity Workouts For Over 40
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show!
Pete McCall Fitness
www.petemccallfitness.com
pete@petemccallfitness.com
Podcast: All About Fitness
Book: Smarter Workouts - https://amzn.to/32RpJ8g
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 4, 2022 • 10min
122: Fit Over 40: Pete McCall
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show!
Pete McCall Fitness
www.petemccallfitness.com
pete@petemccallfitness.com
Podcast: All About Fitness
Book: Smarter Workouts - https://amzn.to/32RpJ8g
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 2, 2022 • 8min
121: Vegan Athletes
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet.
Julieanna Hever
julieannahevermsrd@yahoo.com
www.PlantBasedDietician.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Jan 31, 2022 • 11min
120: Plant Based Books
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet.
Julieanna Hever
julieannahevermsrd@yahoo.com
www.PlantBasedDietician.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
