Over 40 Fitness Hacks

In this season, I have a fellow personal trainer and fellow lower back surgery survivor.  David Frost from Well Past Forty.  He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have a fellow personal trainer and fellow lower back surgery survivor.  David Frost from Well Past Forty.  He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery. David Frost dave@wellpastforty.com www.WellPastForty.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly.  He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge.  Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly.  He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge.  Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have with me a fellow fitness enthusiast, Ken Wimberly.  He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge.  Enjoy! Ken Wimberly ken@legacyoflove.app www.LegacyJournal.App If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have with me Dr. Mitchell Yass with The Yaas Method.  He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory.  You have to check out these episodes to figure out what that means.  We have a national pandemic in the medical industry and it's not Covid.  Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have with me Dr. Mitchell Yass with The Yaas Method.  He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory.  You have to check out these episodes to figure out what that means.  We have a national pandemic in the medical industry and it's not Covid.  Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have with me Dr. Mitchell Yass with The Yaas Method.  He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory.  You have to check out these episodes to figure out what that means.  We have a national pandemic in the medical industry and it's not Covid.  Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have with me Dr. Mitchell Yass with The Yaas Method.  He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory.  You have to check out these episodes to figure out what that means.  We have a national pandemic in the medical industry and it's not Covid.  Enjoy! Dr. Mitchell Yass: The Yass Method drmitch@mitchellyass.com www.LiveWithoutPains.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com

In this season, I have Shahada Karim from Habibi Sort.  She created her own form of Yoga from her years of experience in fitness, yoga, and as an accomplished athlete.  Through the first round of the Covid pandemic, Shahada created her online platforms giving her following a piece of mind as well as a healthy way to get through the crisis.  Check out her virtual classes! Shahada Karim - Habibi Sport habibibody@yahoo.com www.HabibiBodySport.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com