Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Mar 23, 2022 • 8min
149: Online Weight Loss Coach - Over 40
In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques.
Tina McDermott
Email: tinasjoyfulkitchen@gmail.com
YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw
Website: https://tinamcdermott.com/
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Mar 21, 2022 • 7min
148: Emotional Eating
In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques.
Tina McDermott
Email: tinasjoyfulkitchen@gmail.com
YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw
Website: https://tinamcdermott.com/
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Mar 19, 2022 • 8min
147: Healthy Meals Cooking Show - Youtube
In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques.
Tina McDermott
tinasjoyfulkitchen@gmail.com
YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw
Website: https://tinamcdermott.com/
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Mar 18, 2022 • 11min
146: Healthy Living - Tina McDermott
In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube. Check out how she keeps her clients inspired with her techniques.
Tina McDermott
tinasjoyfulkitchen@gmail.com
YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw
Website: https://tinamcdermott.com/
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Mar 16, 2022 • 15min
145: Online Keto Course
In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say!
Jess Reid
www.TheKetoFit.com
theketofit@gmail.com
Mar 14, 2022 • 17min
144: How To Get Into Wegiht Loss Mindset
In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say!
Jess Reid
www.TheKetoFit.com
theketofit@gmail.com
Mar 12, 2022 • 18min
143: Ask The Expert - Keto Diet
In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say!
Jess Reid
www.TheKetoFit.com
theketofit@gmail.com
Mar 11, 2022 • 11min
142: Womens Health - The Keto Fit
In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say!
Jess Reid
www.TheKetoFit.com
theketofit@gmail.com
Mar 9, 2022 • 16min
141: Chronic Inflammation
In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery.
David Frost
dave@wellpastforty.com
www.WellPastForty.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Mar 7, 2022 • 19min
140: Seniors Coping With Covid
In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery.
David Frost
dave@wellpastforty.com
www.WellPastForty.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
