Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Apr 11, 2022 • 16min
159: Movement, Mobility, Stretching, Strength - 4 Pillars
In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy!
David Grant - GTS
www.GrantTrainingSystems.com
david@granttrainingsystems.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 9, 2022 • 15min
158: Human Performance Improvement - David Grant
In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy!
David Grant - GTS
www.GrantTrainingSystems.com
david@granttrainingsystems.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 8, 2022 • 15min
157: Understanding the Keto Diet - Part 2
In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy!
Dr. Graham Simpson - Opt Health
www.GetOpt.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 6, 2022 • 8min
156: Understanding the Keto Diet - Part 1
In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy!
Dr. Graham Simpson - Opt Health
www.GetOpt.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 5, 2022 • 14min
155: Future of Health Care Industry - Physical Therapy
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 1, 2022 • 16min
154: Common Injuries People Over 60
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Mar 30, 2022 • 10min
153: Common Injuries 40-60 - Continued Fyzio Gym
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Mar 28, 2022 • 13min
152: How To Overcome Food Addictioin & Emotional Eating
In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Mar 26, 2022 • 10min
151: Mindful Eating / Food Addiction
In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Mar 25, 2022 • 14min
150: Emotional Eaing Expert - Tricia Nelson
In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger. She has a lot of insight to the world of food addiction as well as overcoming addiction in general. Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
