Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Nov 30, 2021 • 9min
89: Food Addiction - Bracha Goetz
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Nov 25, 2021 • 11min
88: Positive Affirmation Weight Loss For Over 40
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
spillers36@hotmail.com
Online Book: https://amzn.to/3x1Vh5S
Nov 24, 2021 • 9min
87: How To Meditate
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
spillers36@hotmail.com
Online Book: https://amzn.to/3x1Vh5S
Nov 23, 2021 • 10min
86: Meditation and Holistic Health
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
spillers36@hotmail.com
Online Book: https://amzn.to/3x1Vh5S
Nov 18, 2021 • 13min
85: Common Injuries For Ages 30-40
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
Nov 17, 2021 • 12min
84: Common Injuries For Ages 20-30
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 20-30. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
Nov 16, 2021 • 19min
83: Common Injuries For ages 10-20
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries between the years of 10-20. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
Nov 12, 2021 • 11min
82: Most Common Injuries Per Age Group
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries per age group. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
Nov 11, 2021 • 23min
81: Fyzio Gym - Physical Therapy of the Future!
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. You have to check this season out!
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
Nov 10, 2021 • 8min
80: Metaverse and Fitness
In this episode, I wanted to finish off season 10 with something I have been getting into this year: Crypto. Part of that industry is about the gaming community and this so-called Metaverse. Listen to some of the crazy things coming with the Metaverse and Fitness.
