Over 40 Fitness Hacks

In this episode, I talk about one of my favorite types of clients: The Hard Gainer.  These are people that can't put weight or muscle on to save their lives because of high metabolism.  Weight gainer shakes are a must in this situation but listen in on my other tips.

In this episode, I talk about trying out a harsher version of the Keto diet, by adding in some Vegan days.  Monday through Friday I tried the Vegan Keto Diet and back to regular Keto on weekends.  Here are my observations.

In this episode, I talk about the recently popular Noom App for diet tracking. I typically have clients find their own methods for tracking and it seems everyone has their favorites.  However, more people seem to be using this Noom app and are actually getting more progress on their weight loss goals than we have had in previous years.  Check out this quick episode for my Noom review.

In this season, I decided to take a break from interviewing other health professionals and dive back into the common questions I get from my own personal clients.  Whatever diet the client decides to go on, here is the method I use to calculate their calories and macros.  Always subject to change because everyone is different and responds to macros differently.  However, you have to start somewhere and then the refining process is the true art.

In this episode, I wanted to conclude my season with Dr. Amy of PABR Institute in giving her business a review.  I chose to do a free 15 min consult with her and was immediately sold into trying out a session to help calm down my nervous system.  After doing the podcast with her, I felt like I had some residual pain from my back surgery months ago that might be due to this Flight or Fight nervous system approach.  I was pleasantly surprised with my first week after session number 1.  Please listen to my story. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

In this episode, Dr Amy goes into using the corrective Fight or Flight response techniques on people with muscular strength issues OR muscualr endurance issues.  Such a simple fix to power you to the next level of fitness. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

In this episode, Dr. Amy from PABR Institute goes over stress management.  Whether it be Covid stress from the last year, environmental stress, or emotional, you need to listen to this episode.  Just another chapter to add to your holistic health manual. Dr Amy Novotny - PABR Institute  www.pabrinstitute.com  800-963-3631  amy@amynovotny.com

In this episode, Dr. Amy from PABR Institute talks about chronic pain and acute pain in regards to your nervous system.  Check out some of the ways that she can help people outside of the normal physical therapy realm. Dr Amy Novotny - PABR Institute  www.pabrinstitute.com  800-963-3631  amy@amynovotny.com

In this episode, I introduce my new season co-star, Dr. Amy Novotny, from PABR Institute (Pain, Awareness, Breathing, Relief).  The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system.  It is a step-by-step process to change the way the body feels and moves.    Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

In this episode, Kirk finishes off our season with some of his best nuggets of wisdom.  You can take these into your personal life, work-life or fitness life.  Take them for what it's worth.