Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Oct 9, 2021 • 16min
69: Working With Anxiety, Depression, Fear..
In this episode, Kirk and I go into some of the aspects of anxiety, depression, and fears that we see in some of our clients. Both of us take a similar approach to guiding them through these rough times.
Oct 7, 2021 • 16min
68: Executive Coaching
In this episode, Kirk McCarley goes into one of his more common customers: High Power Executives. Part of their rituals that make them so successful is their morning routines.
Kirk McCarley- The Seed Sower Coach
www.TheSeedSowerCoach.com
kirk@theseedsowercoach.com
Oct 5, 2021 • 13min
67: The Widowmaker Story
In this episode, Kirk talks about his Widowmaker Story involving some heart issues. A very powerful story of overcoming adversity in our lives and moving forward. Never take anything for granted people.
Kirk McCarley- The Seed Sower Coach
www.TheSeedSowerCoach.com
kirk@theseedsowercoach.com
Oct 2, 2021 • 12min
66: The Seed Sower Coach
In this season I have with me, Kirk McCarley from The Seed Sower Coach. Kirk is a Career and Life coach and has a lifetime of knowledge to bestow on to our listeners. This episode is a brief overview of Kirk's career.
Kirk McCarley- The Seed Sower Coach
www.TheSeedSowerCoach.com
kirk@theseedsowercoach.com
Sep 30, 2021 • 27min
65: Calming The Brain
In this episode, Denise from Muscle Tuners gives us her trick for calming the brain.
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 28, 2021 • 22min
64: Emotional Stress
In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey. See what tricks she has to help battle this issue.
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 25, 2021 • 18min
63: Full Body Ninja Trick
In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body. This can be used as a daily routine to prepare you for anything!
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 23, 2021 • 17min
62: Power On The Brain
In this episode, Denise from Muscle Tuners goes into a unique topic on how to power on your brain. Check out some of her Ninja Tricks!
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 21, 2021 • 22min
61: Muscle Tuners!
In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session.
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Sep 16, 2021 • 5min
60: New Podcast Structure
In this episode I take the time into going over the last 6 months of doing this podcast and the new structure I want to do going forward from now on. I'm real excited about it and hope you all do as well!
