Over 40 Fitness Hacks

This episode is my advice to all the different age groups of what I would have done better if I could go back in time to any of these years:  10-19 years-old, 20-29 year-olds OR 30-39 year-olds.  Everyone wishes they can do something different from the past, so why not listen to someone who has already been there.   It's like listening to someone from the FUTURE!

In this episode, I go over my best practices on creating a home gym.  I haven't seen too many people stay motivated by this approach, which is why I like to keep the costs down on the home workout room so that the client can also save their money for personal training or fitness classes.  I think a blend of both home and in-person workouts is the best option for someone really motivated.

In this episode, I go over my top 10 ways to stay motivated in your fitness journey.  I have all sorts of programs and challenges I do with my own clients, but also gathered other good ideas for people to do on their own time.

In this episode, I quickly talk about my new intermittent fasting schedule and how much more results I got since implementing it.  Minor tweaks in your diet can do so much, I had to put this down as one of my new favorite diet hacks.

In this episode, I go into detail 10 reasons why clients in the past were not losing any weight. Most of the time is due to overeating or undereating, but you might be surprised by some of the other less common things that have come up.  Maybe this is you?...

In this episode, I touch on another commonly asked question from clients and that is: How much weight should I be using.  Almost every time, they have the wrong mindset and I have to correct their program.

Strength Training Vs Weight Training Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the "Over 40 Fitness Hacks" podcast, Brad Williams discusses the key differences between strength training and regular weight training, often referred to as circuit training. Brad, a personal trainer with over 14 years of experience, aims to clarify these distinctions for his audience. Normal weight training or circuit training, he explains, primarily focuses on bodybuilding and increasing the size of lean muscle mass. The goals here are calorie burning, aesthetics, and improved functionality through better balance and strength. Repetition ranges typically vary from 12 to 20 reps, depending on individual goals. On the other hand, strength training emphasizes strengthening individual muscle fibers rather than increasing muscle size. Brad points out that while strength training is often associated with younger athletes, it can still be incorporated into a fitness regimen for those over 40. Repetition ranges for strength training typically fall between five to eight reps, with some athletes pushing for one-rep maxes for explosive power output. Brad highlights the importance of being cautious and avoiding injury in strength training due to the higher speed and weight involved. For the over 40 crowd, he recommends sticking to weight training with circuit or HIIT variations, but occasionally incorporating strength training if specific strength goals exist. He stresses the significance of warming up before attempting one-rep maxes to prevent injuries. Brad also emphasizes that warming up is about movement, not stretching, and that stretching is best done after the workout when muscles are more pliable. In conclusion, Brad Williams provides a clear overview of the distinctions between strength training and normal weight training, advocating for a balanced approach that aligns with individual fitness goals and age-related considerations. He emphasizes the importance of warming up and maintaining perfect form to prevent injuries, especially for those over 40. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this episode, I dive into the common question first-time clients ask in how many times a week should they workout.  This question get asked amongst all the personal trainers and we pretty much have very similar answers.  Check out the responses.

In this episode I update my listeners on my re-herniated disc, L5/S1. This happened almost two years later from my first surgery and happened in the exact same spot.

In this episode, Chrissy and I go over some of the common mistakes we see new clients, as well as regular gym-goers, making.