Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Jul 20, 2021 • 20min
49: Healthy Snacks
In this episode, Chrissy and I discuss our own go-to "Healthy Snacks" as well as some of our client's favorites over the years.
Jul 14, 2021 • 15min
48: Glutes, Glutes and more GLUTES!
In this episode, Chrissy and I explain the importance of proper glute training over the now popular "heavy as you can go" philosophy that we see influencers using to try and grab more sales. You cannot train the glutes that heavy without going through the simple exercises first.
Jul 9, 2021 • 19min
47: Microbiome- Probiotics vs Prebiotics
In this episode, Chrissy and I discuss the human microbiome as it pertains to gut health.
Jun 24, 2021 • 26min
46: All Diffferent Protein Sources
In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in our own diets. You might be surprised by some of the sources and maybe make some changes to your own routine. We always preach that not every diet or protein source is the same for everyone. Pick the one that works for you and fells good for your body.
Jun 22, 2021 • 31min
45: Six Pack Abs
In this episode, Chrissy and I elaborate further on getting six-pack abs with a longer timeline than the previous episode of 3 weeks to go. There is a lot of technique and time involved with executing a PLAN to be able to lower your body fat low enough to pop those things out.
Jun 12, 2021 • 20min
44: 3 Weeks To Get In Shape
In this episode, Chrissy and I discuss the possibility of getting in shape with a 3-week time frame. That's not the best course of action obviously, but one that is presented to a lot of us trainers and is a fun topic to discuss. See what you would be willing to do!
May 27, 2021 • 26min
43: Working Through Your Injuries
In this episode, Chrissy and I talk about all the injuries we've seen over the years for ourselves as well as clients. There is always a work around to training and overall fitness while you wait for an injury to heal.
May 20, 2021 • 19min
42: Longevity In Fitness
In this episode, Chrissy and I speak on the longevity of different types of fitness activities as we age. When we near the second half of our life, there might be some things to be aware of or change to make sure our quality of life is good well into our 70's, 80's etc...
May 14, 2021 • 20min
41: Diet Tips From Chrissy
Check out this new season 5 with our co-host Chrissy Cullen. She is a personal trainer at our gym in Orange County. Today's episode, we go into some simple diet fixes that we've done with the majority of our clients over the years.
May 6, 2021 • 30min
40: Amazon & Fitness
This is the end of Season 4 with my friend Aaron from 4Cademy (Instagram). We go over some of our favorite things on Amazon to refer to clients who are just starting out with fitness or just prefer to do Online training instead of in-person.
