Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
May 1, 2021 • 19min
39: Sports With The Most Injuries
In this episode, Aaron and I go over the different types of sports and their most common injuries. Looking at the statistics from a article we found, we give our two cents on each type. Also, we then segregate the lists to only 40+ individuals playing those same sports. Trust me, the game changes over 40.
Apr 30, 2021 • 19min
38: Most Difficult Sports
In this episode, we stray away from the traditional topics of Over 40 and go into the top most difficult sports. See how different Aaron and I rank everything as well as some of our listeners opinions.
Apr 27, 2021 • 17min
37: Fitness Exercise Pyramid
In this episode, Aaron and I go over a bunch of different fitness exercises shown on a pyramid of length of time versus intensity level.
Apr 21, 2021 • 18min
36: Circuit Training VS HIIT Training
In this episode, Aaron and I go over an article about Circuit Training VS HIIT Training. We talk about all the pros and cons of each and what type of person is more suited to each. We also give our feedback on how we use each in our own routine.
Apr 17, 2021 • 15min
35: 7 Bad Habits to Break
In this episode, we discuss an article from Shape Magazine regarding "7 Bad Habits to Break Right Away". Check out our episode for our commentary on how Aaron and I view each issue.
Apr 16, 2021 • 18min
34: 21 Easy Weight Loss Tips Discussed
In this episode, Aaron and I go through an article done on GQ magazine on "21 Easy Weight Loss Tips & Diet Hacks". Come check out what we had to say on each topic.
Apr 13, 2021 • 16min
33: 6 Things You Don't Need 2021
In this episode, we go over a article submission sent to us about 6 Things You Don't Need for 2021. Some of the topics we have talked about before, but we get into some interesting tangents and both Aaron and I don't agree on everything.
Apr 8, 2021 • 19min
32: 9 Fitness Trends 2021
In this episode, Aaron and I go into and article I found about the 9 fitness trends to watch out for in 2021. Pretty comical as we didn't agree with all of them, but you decide for yourself.
Apr 6, 2021 • 23min
31: 10 Fitness Myths
In this episode, we go over an article I read on Forbes.com about 10 Fitness Myths. Myself and co-host Aaron, go over our feelings/insights on each topic. Please let us know on our Facebook Group "Over 40 Fitness Hacks" if you have a question or article you would like us to disect.
Apr 1, 2021 • 5min
30: Keto Shrinkage
In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the water weight within them. This is a normal process and not to be alarmed, but some people freak out.
