Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Mar 30, 2021 • 6min
29: Keto Mojo
In this episode I describe the device I mentioned in episode 1 called The Keto Mojo unit. This device checks your ketone levels. When starting out, using this unit could be very difficult and frustrating. I talk about all the different videos I watch to try to figure this out and have since mastered it. I wanted to do this episode to explain a little more of how to do it right.
Mar 25, 2021 • 7min
28: Alcohol on Keto
In this episode I talk about alcohol in the keto diet. For the 6-week keto program, you should probably stay away from alcohol entirely. However, if you're like me it's going to be hard to stay away. Here's some tips and tricks on what to do.
Mar 23, 2021 • 8min
27: Going Through Your Macros
In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to hit the requirements that are asked of you. Here are some tips to help you along your way.
Mar 20, 2021 • 7min
26: Getting Your Fats- Keto
in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for your body. I call this clean keto.
Mar 18, 2021 • 2min
25: Controlled Blood Sugar
In this episode I go into another great aspect of doing the keto diet, and that is controlling your blood glucose levels otherwise known as blood sugar levels.
Mar 16, 2021 • 4min
24: Ketones on Cognitive Function
In this episode I go into ketones and how they affect your cognitive function. This basically means your brain power and feeling of well-being.
Mar 11, 2021 • 7min
23: Keto Flu
This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ease some of the struggle when you're first starting out on this diet. Don't worry, the keto flu doesn't last forever.
Mar 9, 2021 • 8min
22: Keto Diet 6 Weeks: Preparation
In this episode I go over the mindset and some of the products you might want to buy before you even start a keto diet program.
Mar 4, 2021 • 10min
21: Keto Diet 6 Week Program
In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specifically so to help people nail down every aspect of the keto diet to give them the best chance of success.
Mar 2, 2021 • 10min
20: 25 Different Appetite Suppressents
In this episode I go over an article I read online about 25 different appetite suppressants. All of them are natural suppressants and I give my take on each one of them including my number one appetite suppressant that I give to all my clients.
