Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Feb 25, 2021 • 16min
19: L5/S1 Back Injury Story
In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did eventually have surgery done. I just wanted to put my story out there for the world in case there is someone out there who is deciding whether or not to do rehab or have the surgery done.
Feb 23, 2021 • 8min
18: Sports Injury Prevention
In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning and protect yourself before it happens or just stop playing sports haha!
Feb 18, 2021 • 10min
17: 4 Pillars of Fitness
In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.
Feb 16, 2021 • 7min
16: Carnivore Diet
In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little more research of my own.
Feb 12, 2021 • 8min
15: Alcohol in the Diet
In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life and refused to give it up. If you're like me then listen to this episode and make a few changes to your social life to give you that extra calorie deficit you desperately need.
Feb 9, 2021 • 9min
14: Personal Keto Routine
In this episode I go over a standard week of my personal keto diet and work schedule.
Jan 21, 2021 • 11min
13: Butt-Ne!
This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with using compression shorts or boxer briefs and working out. I wanted to divulge some of my issues with this problem and how I fixed them forever!
Jan 21, 2021 • 8min
12: Checking Up On Your Diet
This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to where you were. Sometimes you can't get back to where you were and can't figure it out. Do your research and see if you can't have a refresher course on the things you need to do. I go into what I discovered and it was such a simple solution.
Jan 21, 2021 • 8min
11: Blood Pressure & Cholesterol
in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some of the natural remedies that you can do before having to go on medications.
Dec 10, 2020 • 14min
10: Fitness Tech Trends and Wearables.
In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder and harder to stay not only motivated, but getting the same results you had in your 20s and 30s. There's a lot of gimmicky products out there, but these are my favorites that my clients have used as well as other personal trainers.
