Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Dec 2, 2020 • 8min
09: Back to Basics / Protein Consumption For Over 40
This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, protein isolate powder is the best especially for someone over 40 years of age.
Nov 25, 2020 • 10min
08: Allergies and Bloating caused by foods and beverages.
In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the abdomen, but it's actually inflamed organs inside is that are pushing out guts out. Fix this and see how much slimmer you become!
Sep 3, 2020 • 12min
07: Injury Prevention and Balance Training.
In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about this type of thing, but is completely preventable if you start working it into your regimen.
Sep 1, 2020 • 18min
06: Academy Prep Training for Law Enforcment, Military and Fire Department.
In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc. Each department has a little something different for the style of training needed to pass their physical fitness test.
Aug 27, 2020 • 21min
05: Weight Loss for Females over 40
In this episode I have my friend Jenny Horn with Horn Holistic Acupuncture join me. We talk about hormonal imbalances with females over 40 and the connection between hormonal weight gain and weight loss.
Aug 25, 2020 • 19min
04: Diet Reviews 2020 coming from a 12 year personal trainer.
This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience with each one. The main thing to take from this episode was that any of these diets will work if it works with your lifestyle.
Aug 11, 2020 • 14min
03: This episode is about EMS (electro-muscular stimulation)
In this episode my client Blake and I describe this new tech trend of using EMS in a power suit while you're getting personal trained or any other type of fitness activity. 20 minutes in the suit equates to 2 to 3 hours of not wearing it.
Brad Williams
Instagram: @KetoFitTribe
EMS Power Suit
Aug 2, 2020 • 16min
02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40
This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diets, but still with different methods. When you've been in the business long enough and mastered your diet, there are a lot of hacks on all your cheat days that can help you stay on track. Links coming soon.
Aaron Shepherd:
Instagram: @4Cademy
Brad Williams
Instagram: @KetoFitTribe
Supplements: Green Tea Protein Powder
Jul 19, 2020 • 15min
01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes.
This episode was a brief introduction to myself and how I got into the fitness business. I briefly touch on the keto diet as well as other fitness hacks that I will be talking about on future episodes.
Keto Calculator
Instagram: @KetoFItTribe
Keto Mojo Device
Jul 18, 2020 • 36sec
