Inspire Health Podcast

If you've ever wondered how your bowl movements affect the rest of our health then tune in to this episode. Today's guest, Dr Todd Sinett author of, The Good Shit, breaks down the interplay between our bowl movement and our health, what a perfect bowel movement is supposed to look like, what it means if it doesn't and how to start getting everything back on track. This is a fun episode you won't want to miss! Highlights: Learn what the perfect bowl movement is supposed to look like. Discover what changes in your stool such as pencil shaped, dark, broken up and green stool may be telling you about your health. Learn how your emotions can affect your digestion. Understand the effects of stress on your digestion. Uncover the connection between digestion and back pain.

In this episode I discuss a topic that is on everyone's mind. How do I keep myself and my kids healthy and stress-free once school starts? Join me as I go over my top 6 strategies to support you and your family in staying healthy, calm and collected throughout the fall. Highlights: Learn what to avoid in order to substantially lower your stress. Understand what daily activity may be causing "Dopamine Hijacking" and triggering your fight, flight or freeze response. Discover which nutrients are most important to get checked in order to optimize your health and ability to manage stress. Uncover the best tests to assess inflammation in the body.

In today's episode I interview Blake Bauer, author of the international best-selling book, "You Were Not Born to Suffer." Join us as Blake shares his wisdom and discoveries in overcoming his own deep suffering as well as those from working with over 100,000 people worldwide. If you have been dealing with physical, mental or emotional suffering then make sure you tune in and start your path to healing. Highlights: Learn how one begins the process of discovering their true self and their life purpose. Discover what "Healthy Selfishness" means and how it could be the turning point in your life. Understand what keeps the cycle of suffering going on and on and on? Discover the root to most of our suffering. For more information about the book, please visit https://www.unconditional-selflove.com Facebook https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer Follow Blake on Facebook https://www.facebook.com/BlakeBauer1/ and Instagram https://www.instagram.com/blakedbauer/

Join me today as I go over the top 3 predictive tests that will tell you if you are at risk of having a heart attack or stroke. These 3 tests are NOT routinely done at your physical exam and without them you are missing many important pieces of the overall healthy heart profile. Oh, and just for your information, cholesterol is NOT one of the top 3. Highlights Discover tests that can show you a 70% increased risk for cardiovascular disease up to 10 years in the future. Learn of a test that can show you if you are doubling or even tripling your risk for a heart attack or stroke. Understand how to interpret these tests in conjunction with acholesterol panel. Learn the normal and optimal reference zones for these top 3 tests

Have you ever wondered how your limiting beliefs are affecting the quality of your life? If you find yourself falling in to the same similar frustrating patterns over and over again then tune in to this episode. Join me today as I go over one of my favorite exercises to start the process in changing my unsupportive beliefs, shiftingmy perspective, and openingthe door to a life filled with more joy and possibility. Highlights: In this episode, Dr. Jason Loken shares with you one of his favorite exercises for changing your unsupport beliefs so you can live a more expansive life filled with joy and possibility.

In this episode I share with you an exercise that my wife and I doin order to gain crystal clarity into our lives. Becoming clear with the core values that your life revolves around and then living in accordance to those values can be the difference to a life filled with joy and fulfillment versus frustration and guilt. Highlights: Understand how becoming aware of your core values can simplify and improve the quality of your life. Discover the difference between morals versus values. Learn an exercise that shows you any discrepancies between your core values and the way you are living your life.

Whether you are wanting to improve your health, prevent disease, create a beautiful relationship or just live a more fulfilling life then tune in to this episode.Today I am going to explain one of the most powerful questions that you can ask yourself several times throughout your day. Understanding how this question makes you feel and then acting from that place will ultimately decide how expansive or how contractive your life will become. Highlights: Learn the big question that can dramatically affect your life. Discover the 4 key influencers of your life. Understand how the boundaries we place aroundour life impactsthe way weview our experiences.

As much as most of us love the sun we have also been taught to fear it. We cover up, we hide in the shade and when we do go into the sun, we make sure that we have our sun screen on hand at all times. In this episode I break down the difference between sun exposure vs sun burning, the tremendous health benefits the sun has to offer as well as what to be careful of and when it comes to sunscreens, what has been shown to be safe and what may potentially be harmful to you and your children. Highlights: How to tell when you have maxed out your vitamin D absorption for the day. Discover key ingredients in sunscreen that have been shown to absorb into your body well beyond the FDA's safe limits. Learn some of the potential health risks to certain sunscreens. Find out what key ingredients to look for in safe sunscreen lotions. Uncover an array of health promoting benefits from the sun.

Nature has long been praised for its inherent beauty and rejuvenating effects by poets, writers and artist across the ages, but now the science seems to be catching up with what we have all known intuitively. Join me today as I show you how to gain dramatic health benefits through some very simple practices that my family and I have been enjoying in order to stay healthy, happy and calm. Highlights: Discover how nature changes your brain wave state. Learn all the health promoting effects of nature emersion. Uncover the "dosage" required to gain the beneficial effects that nature has to offer. Learn how nature can affect specific hormones that can connect us more deeply to ourselves, others and the world.

Have you ever wondered how your emotional health can affect your physical health? If so then tune in to this episode. Dr. Nima, founder of the Overview Method shares with us his insights and strategies for becoming trigger proof when it comes to regulating our emotions. In today's interview Dr. Nima shares with us the 3 key aspects of our nervous system that regulate our emotional reactions, the interplay between the nervous system and our immunity, and how feelings and sensations are the gateway to health and fulfillment. Highlights: Learn how your nervous systems controls your emotional reactions to your environment. Discover the basics of the "Overview Method" Understand how emotions are often at the root cause to illness and suffering.