Inspire Health Podcast

If you've been feeling an overwhelming amount of emotion over the past several months and not sure what to do with it, then you won't want to miss this episode. Today my wife Téa and I break down one of the key exercises that we use on a daily basis to help us digest heavy emotions and extract the wisdom from them so we can create our life on purpose instead of living on auto pilot. Highlights: Learn a simple 5 step process to help you dissolve challenging emotions and extract all the benefits from them. Discover some practices that will help you to love yourself more unconditionally. Become aware of the most common patterns and emotions that we are all dealing with. Understand why now is the perfect time to clear yourself of unsupportive patterns and emotional baggage that is causing you so much suffering.

We all know what its's like when things are going well and then all of a sudden, WHAM, we run into an unanticipated piece of reality that throws us right off course. The question is how do we deal with this "Random Life Crap" and get our life back on track again. Join me today as I break down this section from our book, Letters That Move The World, Intentional Acts Of Gratitude and provide you with some practical tools on how you can begin to dissolve the tensions and frustrations of life and find your way back to gratitude. Highlights: Learn a practical exercise that can help to dissolve the difficult emotions that get triggered from Random Life Crap Understand the difference between external world vs internal world and where we place our focus. Understand the influence that highe r vibrational fields play in our lives.

Letters That Move The World shows us the miracle of how the simple act of writing letters from the heart can start a ripple, a transformation of this world to a place where people care about and respect themselves, each other, every nation, and our global environment. And it introduces the celebration of Gratitude Day (G-Day), a day that brings it all into focus. In such an unprecedented time of challenge, division and uncertainty this could be the healing balm that brings about the unity, connection and loving kindness that we are all needing. Highlights: Learn how one person can make a big impact on the world. Understand the deeper meaning of M.O.R.E. Discover the gift that you are and the power you have to impact the lives around you. Uncover the science of gratitude and the life changing effects it has on your body, your psyche, your community and the world. For more information: https://lettersthatmovetheworld.com Buy the Book: https://www.amazon.ca/Letters-That-Move-World-Intentional/dp/148201291X/ref=sr_1_1?dchild=1&keywords=letters+that+move+the+world&qid=1605196881&sr=8-1 https://www.amazon.com/Letters-That-Move-World-Intentional-ebook/dp/B08MVGWQKP/ref=sr_1_3?dchild=1&keywords=jason+loken&qid=1605197774&sr=8-3

In today's episode flower alchemist, Katie Hess, enlightens us to the healing power of flower elixirs. Learn how this subtle energetic therapy can act as a powerful healer and guide in your personal growth. Flower elixirs help you to discover your biggest lessons, they shine a light on your greatest strengths and bring awareness to your unique, individual gifts that will support you in reaching your true potential. Highlights: Understand how flower elixirs can help you breakthrough unsupportive emotional patterns. Discover some of the biggest lessons we can learn from flowers. Learn how to "download" information from plants much like our phones and computers download new updates. Gain new insight into the "psychic" abilities of plants. Discover which flower are most needed at this time to help with anxiety, stress, and cultivating a deeper sense of knowing within ourselves. https://www.lotuswei.com/ https://www.amazon.com/Flowerevolution-Blooming-Potential-Magic-Flowers/dp/1401948251 https://www.lotuswei.com/pages/podcast

What if we could see the world through the lens of a Shaman's mind? Today, Author, energy healer and Shamanic Practitioner, Jonathan Hammond brings the magical spectrum of infinite possibilities, unseen truths, alternative realities, and spiritual support to having a Shaman's mind. Highlights Learn how to consciously change your life using the 7 principles of Huna Shamanism. Discover the 3 selves and how they have become separated. Uncover the superpowers of Hawaiian magic•Discover the true meaning of "Aloha". Apply skills to get your unconscious mind on board with your dreams and aspirations

If you are fascinated by miracles and want to better understanding their value in our lives then tune in to this episode. Today Michael Grosso, author of Smile Of the Universe, Miracles in an age of Disbelief dives deep into the meaning behind miracles. Join us as we talk about how to connect to the greater Mind and the reality of miracles such as telepathy, telekinesis, and levitation. Dr. Grosso presents a fact-based template for experimental spirituality and makes the case that every one of us, rightly understood, is a smile of the universe. Highlights: Explore the outer reaches of human potential Learn how to increase your likelihood of creating miracles in your life Understand the transformative power of miracles. Broaden your understanding and challenge your beliefs on what is possible. Contact: https://consciousnessunbound.blogspot.com/ https://www.paintingthepsyche.com/ https://www.amazon.com/Smile-Universe-Miracles-Age-Disbelief/dp/1949501132

We have all known someone that just seemed to be blessed with good luck. They always managed to be in the right place at the right time and good fortune followed them wherever they went. But what if luck was not some random event but something that we could actually create consciously? Join us today as authors Gay Hendricks and Carol Kline break down the 8 secrets for intentionally changing your fortune in their new book, Conscious Luck. Highlights: Plant the seeds of luck in your own psyche. Remove unlucky programming (including lifting "curses"). Move at your Essence Pace. Practice Radical Gratitude, and much more. Based on decades of the authors' trailblazing work, this unique and highly effective toolkit offers a surefire way to transform your life. https://www.consciousluck.com/

Paul Selig is considered to be one of the foremost spiritual channels working today. Join us today as Paul shares with us wisdom directly from the guides to help us better understand what is going on at this critical time. Stay until the end of the episode when Paul communicates an essential message from the guides that we all need to hear. Highlights Learn an essential message that we all need to hear at this time. Discover the difference between the divine self and the small self. Understand what is meant by vibrating at a higher frequency and living at a higher octave. Learn the difference between truth and opinion. Uncover what is meant by God Consciousness. Website: https://paulselig.com/Workshops and events: https://paulselig.com/events/ Facebook: https://www.facebook.com/paul.selig

In today's episode, Women's health guru and International best seller Dr, Christiane Northrup blesses us with her decades of wisdom and insights. Join us today as we uncover the most common medical myths preventing you from truly healing. Dr Northrup also shares her perspectives on how the gifts of menopause and the female menstrual cycle have been completely misunderstood as well as what is meant by ascension and why it is so important at this particular time. Highlights: Learn the three big medical myths that are preventing your true healing. Discover when women have the best sex of their life and why. Relearn the gifts of menopause and the menstrual cycle. How to step into your personal power and trust your intuition and inner knowing. Understand the concept of ascension and how to alchemize the "negative" or intense feelings that we are all experiencing at this time

We all know how environmental stressors can affect our mental and emotional health but what about imbalances in key nutrients? In this episode I explain how a very specific imbalance between two common minerals can literally push you in to fight or flight and disrupt important neurotransmitters responsible for making you feel calm, happy and focused. By normalizing this imbalance you may just find that all your other stresses become much more manageable. Highlights: Understand how nutrients can dramatically affect your mental and emotional health. Learn the two key minerals that need to be in balance for optimal brain function. Discover how too much of this nutrient can literally push you in to a fight or flight state.