If you've been feeling an overwhelming amount of emotion over the past several months and not sure what to do with it, then you won't want to miss this episode. Today my wife Téa and I break down one of the key exercises that we use on a daily basis to help us digest heavy emotions and extract the wisdom from them so we can create our life on purpose instead of living on auto pilot.
Highlights:
- Learn a simple 5 step process to help you dissolve challenging emotions and extract all the benefits from them.
- Discover some practices that will help you to love yourself more unconditionally.
- Become aware of the most common patterns and emotions that we are all dealing with.
- Understand why now is the perfect time to clear yourself of unsupportive patterns and emotional baggage that is causing you so much suffering.
Inspire Health Podcast