In this episode I discuss a topic that is on everyone's mind. How do I keep myself and my kids healthy and stress-free once school starts?
Join me as I go over my top 6 strategies to support you and your family in staying healthy, calm and collected throughout the fall.
Highlights:
- Learn what to avoid in order to substantially lower your stress.
- Understand what daily activity may be causing "Dopamine Hijacking" and triggering your fight, flight or freeze response.
- Discover which nutrients are most important to get checked in order to optimize your health and ability to manage stress.
- Uncover the best tests to assess inflammation in the body.
Inspire Health Podcast