Have you ever wondered how your emotional health can affect your physical health? If so then tune in to this episode. Dr. Nima, founder of the Overview Method shares with us his insights and strategies for becoming trigger proof when it comes to regulating our emotions. In today's interview Dr. Nima shares with us the 3 key aspects of our nervous system that regulate our emotional reactions, the interplay between the nervous system and our immunity, and how feelings and sensations are the gateway to health and fulfillment.
Highlights:
- Learn how your nervous systems controls your emotional reactions to your environment.
- Discover the basics of the "Overview Method"
- Understand how emotions are often at the root cause to illness and suffering.
Inspire Health Podcast