Good Inside with Dr. Becky
Good Inside
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Episodes
Mentioned books
71 snips
May 12, 2026 • 38min
The New Fatherhood: “You Either Sort It Out or Pass It On”
Kevin Maguire, writer and father behind The New Fatherhood, explores modern dadhood and emotional transformation. He discusses why presence and play now matter, the identity shift at birth, struggles with vulnerability and anger, paternal postpartum depression, and the courage it takes to stop passing on old patterns.
33 snips
May 5, 2026 • 32min
Is It True? “Nobody Knows What They’re Doing”
Myleik Teele, entrepreneur known for candid parenting and life conversations, joins to unpack the phrase “nobody knows what they’re doing.” They revisit public meltdown moments, when competence actually shows up, and why curiosity beats self-blame. Practical scenes—vacation chaos, school-line stress, and prediction games—illustrate how small shifts and curiosity change parenting moments.
55 snips
Apr 28, 2026 • 27min
The Thoughts New Parents Don’t Say Out Loud
Leah Smart, an executive coach and new mom, briefly shares her experience with perinatal anxiety and intrusive thoughts. Caro Chambers, writer and chef and mother of four, describes the moment motherhood permanently shifted her daily life. They talk frankly about late-night worries, hypervigilance, bodily surprises after birth, and how intense early parenthood can feel.
24 snips
Apr 21, 2026 • 39min
Your Motherhood is Only as Powerful as Your Personhood - Revisit
Cleo Wade, poet and author of Remember Love who writes about healing and postpartum recovery, shares honest reflections on losing yourself in early parenthood. They talk about postpartum depression, guilt that looks like gratitude, and simple daily anchors like walks, mantras, and micro-breaks. The conversation centers on reclaiming personhood so caregiving can feel sustainable and real.
4 snips
Apr 14, 2026 • 32min
The Funny Kid Becomes the Dad: How We’re Raised with Kenan Thompson
Kenan Thompson, longtime comedic actor and SNL veteran who started performing as a kid and is now a dad and children’s author. He talks about growing up as the family jokester, how humor became emotional survival, balancing public playfulness with private boundaries, choosing nonviolent discipline, and writing a children’s book to connect with his daughters.
166 snips
Apr 7, 2026 • 30min
What’s Really Going On: Why Screens Never Satisfy Kids
Michaeleen Doucleff, science journalist and author of Dopamine Kids, explains how dopamine drives craving, not pleasure. She shows why screens act like magnets that never fully satisfy. The conversation covers engineered engagement, the post-screen crash, and practical swaps—small, lasting changes to help kids feel more regulated and fulfilled.
56 snips
Mar 31, 2026 • 34min
It’s Not You. It’s Perimenopause.
Mary Claire Haver, a board-certified OB-GYN and menopause educator, breaks down perimenopause in clear, relatable terms. They discuss chaotic hormonal swings, why symptoms are often missed by medicine, and how mood, sleep, and cognition can change. Practical next steps and when to seek menopause-informed care are highlighted.
42 snips
Mar 24, 2026 • 38min
Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
Myleik Teele, entrepreneur and media founder known for candid talks about career and parenting, reflects on discipline, safety, and connection. She and Dr. Becky examine why punishment feels satisfying, how power and race shape parental choices, and ways to hold firm boundaries without harshness. They offer practical approaches for preventing meltdowns and fostering same-team leadership.
19 snips
Mar 17, 2026 • 17min
A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)
Dr. Sheryl Ziegler, a clinical psychologist who supports tweens, teens, and families, guides parents through today’s tech-driven adolescence. She names the core fears around AI and reframes parenting challenges. Short conversations cover joining your child’s curiosity, modeling human-first problem solving, and simple family agreements for using AI.
153 snips
Mar 10, 2026 • 33min
My Number One Job as a Parent Is Not to Make You Happy
Parents explore why saying no is hard and how to pick battles without losing connection. The conversation separates validating emotions from giving in and offers short phrases to hold limits. Topics include building parental sturdiness, promoting kid competence, protecting your own needs, and a simple script to express love while keeping boundaries.
