Good Inside with Dr. Becky
Good Inside
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Episodes
Mentioned books
38 snips
Feb 3, 2026 • 22min
Do I Have a DFK?
Explore why some kids have lightning-fast, long-lasting meltdowns and what makes them uniquely sensitive. Hear a clear definition of a Deeply Feeling Kid and the common signs like sudden zero-to-60 reactions, intense physicalness, and trouble with surprises. Learn how to assess whether your child fits the pattern and what hope and tailored approaches can do for emotional growth.
194 snips
Jan 27, 2026 • 48min
Screens without Shame: Jonathan Haidt and Catherine Price
Catherine Price, journalist and author of How to Break Up With Your Phone, offers practical strategies to reclaim attention. Jonathan Haidt, social psychologist and author of The Anxious Generation, explores youth mental health and tech’s harms. They discuss phones as attention traps, why systems beat willpower, morning habits that hand attention to algorithms, and simple family rules to restore presence and independence.
210 snips
Jan 20, 2026 • 44min
Parenting Is Leadership with Simon Sinek
Simon Sinek, a renowned author and speaker on leadership, joins Dr. Becky to discuss the surprising parallels between parenting and leading teams. They explore the power of asking questions like "Tell me more" to foster connection and engagement at home and work. Simon emphasizes the importance of feedback cultures, encouraging leaders and parents to initiate repairs to build trust. He also highlights how visibility enhances relationships, urging listeners to embrace lifelong learning in both parenting and leadership.
135 snips
Jan 13, 2026 • 36min
When Your Kid Says “I’m Boredddd!”
Independent play expert Lizzie Assa shares her insights on child boredom and its importance. She reframes 'I’m bored' as a sign of unstructured time, encouraging parents to step back from constant entertainment. Lizzie discusses how boredom can spark creativity and resilience, stressing the need for safe play environments that cater to children's interests. She offers practical strategies for fostering independence, problem-solving, and decision-making through play, while emphasizing empathy and connection in responding to boredom.
171 snips
Jan 6, 2026 • 51min
Why Habits Feel Hard with Charles Duhigg
In this discussion, Charles Duhigg, a Pulitzer Prize-winning journalist and author known for his insights on habits and communication, shares how parenting reshaped his understanding of habit science. He emphasizes the importance of clarity in creating hope and offers practical strategies like using cues and emotional rewards to nurture effective communication at home. Duhigg also introduces the concept of ‘matching’ different conversational types to minimize conflict and highlights the value of deep, open questions to foster connection with children.
58 snips
Dec 30, 2025 • 36min
When Life Has Other Plans with Maya Shankar
Maya Shankar, a cognitive scientist and author, dives into navigating life's changes and uncertainties. She shares her own experiences with fertility struggles, highlighting that change often feels insurmountable and can challenge our identity. Together with Dr. Becky, they discuss the 'end-of-history illusion' and how we underestimate our capacity for growth. Maya emphasizes anchoring identity in our motivations rather than our roles, encouraging curiosity about future possibilities. Their conversation blends personal stories with practical strategies to cope with life's unpredictability.
22 snips
Dec 23, 2025 • 22min
Revisit: Surviving Holiday Travel with Kids
Traveling with kids? Get ready to rethink your expectations! Discover strategies to prepare your little ones for the journey ahead and keep meltdowns at bay. Sleep issues while away? Uncover the reasons behind nighttime worries and how to tackle them. Learn the art of managing car sibling squabbles and turn them into teamwork with proactive planning. With tips on early intervention and maintaining calm, you'll be equipped for a smoother holiday travel experience.
102 snips
Dec 16, 2025 • 41min
ADHD Beyond the Label with Penn and Kim Holderness
Penn and Kim Holderness join to share their personal journeys with ADHD, highlighting the importance of viewing it as a difference rather than a deficit. They delve into emotional intensity, explaining how deeply feeling kids can be strengths in disguise. The couple discusses practical parenting strategies that include fostering connection over correction and developing supportive home systems. They also emphasize the value of empowering children post-diagnosis and their motivation behind writing a children's book to help kids embrace their uniqueness.
Dec 9, 2025 • 40min
Helping Kids Through Loss with Grief Expert David Kessler
In this conversation, grief expert David Kessler, known for his extensive work on bereavement, shares insights on how to help children navigate loss. He discusses how kids often blame themselves and the importance of honesty and connection in their grieving process. David emphasizes the value of modeling grief for children and the complexities of talking about death. With poignant anecdotes from his own life, he highlights that grief can transform into love and the necessity of teaching children healthy coping skills.
90 snips
Dec 2, 2025 • 39min
Vulnerability, Courage & Fatherhood
Joe Gonzales, founder of Brooklyn Stroll Club and a New York-based father, shares insights on modern fatherhood. He discusses how his quest for dad community sparked a movement, emphasizing that vulnerability is crucial for connection. Joe reflects on re-raising parts of himself through parenting and how shared experiences can alleviate loneliness. He also highlights the importance of validating children's feelings while setting limits and building long-term trust through emotional skills. Joe's passion shines in his vision of a supportive community for future generations.
