The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Aug 4, 2018 • 23min
EP 158: Overcoming the All Or Nothing Mindset, Why Fitness Challenges Work, and More
Pat talks about the hidden benefits of participating in a fitness challenge and what to keep in mind when doing so. Also, how to overcome the all or nothing mindset and find the consistency you need for long term fitness success. ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
Jul 31, 2018 • 14min
EP 157: Getting More Out Of The Kettlebell Swing
Pat talks about some cool ways to cook the kettlebell swing, so you can get even more out of the exercise. ... The 300 Swings Kettlebell Challenge Is Starting Soon! - Hurry, Hurry! http://www.chroniclesofstrength.com/300swingschallenge
Jul 30, 2018 • 12min
EP 156: The 300 Swings Kettlebell Challenge
Since we're on the verge of our next 300 Swings Kettlebell Challenge, Pat takes the time to explain what this challenge is about, why you should take part, and how to get started. ... The 300 Swings Kettlebell Challenge - Early Bird Registration Now Open: http://www.chroniclesofstrength.com/300swingschallenge
Jul 27, 2018 • 14min
EP 55: How to Retain Muscle While Dieting, Podcasting Tips, and More!
Today is a Fast Friday episode, where Pat answers a few quick questions from listeners. Questions today are: - Is fasting effective for preventing muscle loss as a form of dieting? - What do you need to start a podcast (equipment wise)? - What is the most interesting book that Pat has read this year. ... Show Notes and Resources Podcasting mic I use: https://amzn.to/2LrkQJn The Experience of God book: https://amzn.to/2NQjNiT ... Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
Jul 26, 2018 • 38min
EP 154: Can We Know Truth?
Today, Pat and Som get philosophical and ask the question, can truth be known? In this episode: - What is "truth?" - Is truth relative? - Does the proposition "there are no absolute truths" make sense? - Why are these questions even important? - And more! ... Listeners of The Pat Flynn Show: Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
Jul 24, 2018 • 30min
EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful
Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started. Things discussed: How intermittent fasting can help reform your relationship with hunger and food. Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial. A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting. How to approach fasting as a minimalist, and why you should. And more! ... Show Notes and Resources Pat's For Dummies book on Fasting: https://amzn.to/2O8wnuN ... Listeners of The Pat Flynn Show: Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
Jul 22, 2018 • 1h 15min
Sunday School EP 11: My Wife Tells Her Conversion Story
My wife (the wonderful Christine) tells her conversion story out of athiesm to Christianity, and finally--to the last place she'd ever thought she'd go--Catholicism. ... Show Notes and Resources Mere Christianity - C.S. Lewis Orthodoxy G.K. Chesterton Catholicism by WOF My wife's Instagram and Website TheCatholicMama.com The Catholic Mama on Instagram The Catholic Mama podcast
Jul 21, 2018 • 1h 3min
EP 152: Steph Gaudreau on Living Couchless, Creating Opportunities for Movement, and Re-Branding
Steph Gaudreau joins Pat for a conversation on everything from living couchless, finding sneaky ways to move more throughout the day, and the struggles of re-branding a business. ... https://www.stupideasypaleo.com/2018/07/12/couchless-living/ https://www.stupideasypaleo.com/
Jul 20, 2018 • 35min
EP 151: 3 Signs of a Highly Effective Coach + Are Certifications Worthwhile?
Pat and Som talk about "The 3 Ways" to evaluate a coach aside from the letters after their name: 1) Do they practice what the preach? 2) Are they able to produce results repeatedly in others? 3) Are they consistent with their philosophy, yet willing to evolve in light of new evidence? They also discuss whether certifications (particularly in fitness) are worthwhile, and how to make up your mind about which ones to attend. ... For info and an invite to our September Strong ON! Certification, email us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON! Certification"
Jul 18, 2018 • 31min
EP 150: The 1 Question Really Efficient People Ask
Pat and Aleks talk about the one question all really efficient people ask, even if they don't know it: "If you only had 3 days a week, 15 minutes a day to reach your goal, what would you do?" ... Interested in attending our September Strong ON! Certification? Email us at PatFlynn(At)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON! Certification" for info and an invite. ... Get yourself a killer car seat cover and trigger point massage over at GetDryRub.com - use the discount code "BEAN20" for 20% off.
