Pat talks about the hidden benefits of participating in a fitness challenge and what to keep in mind when doing so. Also, how to overcome the all or nothing mindset and find the consistency you need for long term fitness success.
...
Support the Show! Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!
https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
The Pat Flynn Show