The Pat Flynn Show EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful
Jul 24, 2018
29:32
Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started.
Things discussed:
- How intermittent fasting can help reform your relationship with hunger and food.
- Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial.
- A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting.
- How to approach fasting as a minimalist, and why you should.
- And more!
...
Show Notes and Resources
Pat's For Dummies book on Fasting: https://amzn.to/2O8wnuN
...
Listeners of The Pat Flynn Show: Please take 1 minute to subscribe and rate the podcast on iTunes or Stitcher - this is the best way you can support the show!
https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458