Today is a Fast Friday episode, where Pat answers a few quick questions from listeners.
Questions today are:
- Is fasting effective for preventing muscle loss as a form of dieting?
- What do you need to start a podcast (equipment wise)?
- What is the most interesting book that Pat has read this year.
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Show Notes and Resources
Podcasting mic I use: https://amzn.to/2LrkQJn
The Experience of God book: https://amzn.to/2NQjNiT
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The Pat Flynn Show