The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Mar 8, 2018 • 46min
EP 81: Are Food Sensitivities Real?
Today I talk with Jen Fugo, clinical nutritionist, to make sense of so-called food sensitivities. If you've ever thought your diet might somehow be linked to a greater, over-arching health problem, this episode is for you. We discuss everything from candida to "leaky gut", and how what you eat (not just how much you eat) may very well play a major role in not just how you look, but also how you feel. Strong ON! Facebook Group:https://www.facebook.com/groups/PatFlynnsSecretGroup/ Jen's Website: https://www.glutenfreeschool.com/ Leave a review! https://www.chroniclesofstrength.com/reviews
Mar 8, 2018 • 35min
EP 80: How to Be More Productive Through Strategic Monotony
When used strategically, monotony can be a powerful tool for productivity, dieting, learning, and more. In this episode, Tom asks Pat questions about how he "monotonizes" his routine to maximize efficiency. Other topics discussed as well. http://www.chroniclesofstrength.com/ep-80-productive-strategic-monotony-pat-flynn-show/
Mar 7, 2018 • 29min
EP 79: What Is The Best Way to Lose Fat?
In this episode, I introduce a new team member to Chronicles Of Strength, Tom Coffey. After which, we take on one of the most common fitness questions: What is "the best" way to lose fat?
Mar 2, 2018 • 29min
EP 78: How to Lose Fat But Not Muscle and Other QnA
We're back with another QnA Episode. Today I answer questions about losing fat while not losing muscle, how to become a better wrtier, and where get started with studying philosophy. Enjoy!
Mar 1, 2018 • 25min
EP 77: 5 Fitness Standards Every Generalist Should Strive For
In this episode, I cover 5 fitness standards (really, feats) every Generalist should strive for. These standards include demonstrations of strength, mobility, conditioning, flexibility, and more. Then, I modify the standards for those who train *just* with kettlebells. Show Notes& List of Standards: http://www.chroniclesofstrength.com/5-fitness-standards-every-generalist-should-strive-for/ Strong ON: http://www.chroniclesofstrength.com/strongon
Feb 24, 2018 • 12min
EP 76: Why IIFYM Is Misleading
While IFFYM ("if it fits your macros") may have some truth/usefulness in its approach, it's often misleading for a lot of people. Here's why.
Feb 24, 2018 • 27min
EP 75: Jared Zimmerer on Manhood in the Modern Age
Jared Zimmerer, competetive all-natura bodybuilder, speaker, author, and dad of six, joins me to discuss Stoicism, and manhood in the modern age.
6 snips
Feb 21, 2018 • 25min
EP 74: How to Be a Genuinely Happy Person
What is true happiness? The discussion kicks off by defining happiness as engaging in genuinely good activities. Four criteria are introduced to evaluate these activities. The importance of altruistic intentions is emphasized, as well as performing activities competently to avoid harm. Spiritual development is argued to be the highest good, while maintaining balance among various pursuits is essential. Enjoyment is redefined as finding meaning and purpose, illustrating that happiness is an ongoing journey.
9 snips
Feb 20, 2018 • 51min
EP 73: 5 Skills Every Human Should Have
Sam Sikdar, an entrepreneur and coach behind the In Top Form show, joins to discuss five essential skills for a fulfilling life. They explore the importance of focus and how meditation can sharpen this skill. Sam emphasizes the role of logic in avoiding poor advice, while writing enhances our arguments and clarity. The duo delves into effective communication techniques, movement as a pillar of well-being, and the learnable nature of discipline. This engaging conversation is packed with actionable insights for personal growth!
Feb 18, 2018 • 12min
EP 72: Why Kettlebells Don't Suck
About once per week I'm treated to the useless assertion that kettlebells are a waste of time. Here's how I respond.
