The Pat Flynn Show EP 74: How to Be a Genuinely Happy Person
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Feb 21, 2018 What is true happiness? The discussion kicks off by defining happiness as engaging in genuinely good activities. Four criteria are introduced to evaluate these activities. The importance of altruistic intentions is emphasized, as well as performing activities competently to avoid harm. Spiritual development is argued to be the highest good, while maintaining balance among various pursuits is essential. Enjoyment is redefined as finding meaning and purpose, illustrating that happiness is an ongoing journey.
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Happiness Defined By Good Activity
- Happiness is the engagement in and enjoyment of a genuinely good activity.
- Defining 'genuinely good' lets you judge which pursuits produce real happiness.
Check Effects Before Committing
- Check whether an activity produces morally good or at least morally neutral effects.
- Avoid activities that create harmful outcomes if you want them to generate happiness.
Adopt Outward-Focused Intentions
- Enter activities with outward, altruistic intentions rather than selfish ones.
- Reframe motives to serve others to increase lasting happiness from the same actions.