The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Mar 21, 2018 • 31min
EP 91: Is There Really Any Point In Going To College?
In an unexpected turn of events, Tom and Pat reminisce about their college experiences, and how they feel about the value of higher education today. Should everyone go to college? If so, what should a person go to college for? What about for those who want to be an entrepreneur? Is there a better, more effective path a person can take who wants to start their own business? It's all covered in today's episode.
Mar 20, 2018 • 27min
EP 90: Being Effective vs Being Efficient
Pat and Tom discuss the difference between being effective vs being efficient when pursuing fitness goals, and why "minimalist" attains both.
Mar 17, 2018 • 12min
EP 89: Is Dieting a Sign of Mental Illness?
Somebody asked me if I thought all dieters were mentally ill. As in, do people who engage in dieting (and/or exercise) have some sort of mental disorder or addiction, like anxiety or OCD? I thought this was an interesting question and very much worth discussing. Especially if you're somebody who's ever thought maybe your relationship with eating or exercise isn't as healthy as it could be, this will be worth a listen!
Mar 14, 2018 • 26min
EP 88: If I Lift Weights, Will I Get Big Muscles?
Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight. Pat also dives more deeply into his Generalist philosophy of exercise programming.
Mar 13, 2018 • 37min
EP 87: Personal Experience Vs Science - Are They At Odds?
A good question found its way into my inbox today: What is the value of personal experience versus scientific evidence? Why does it seem the two of these sometimes conflict? Can they marry? Som and I discuss! Full blog post and show notes: http://www.chroniclesofstrength.com/personal-experience-vs-science-odds/
Mar 12, 2018 • 47min
EP 86: A Bodybuilding Priest on How To Be The Best You Can Be
Father Steve Grunow, CEO and Executive Producer of Word on Fire, priest in the archdiocese of Chicago, and one extremely strong and smart fellow, joins me to talk about how to find balance in life. We discuss a host of topics, but specifically how to strengthen all three sides of the human form--the physical, the mental, and the spiritual--to be the best you can be. This is advice that applies to all people of all religious persuasions. I really enjoyed this talk, and hope you do, as well. Show Notes and Resources: http://www.chroniclesofstrength.com/ep-86-bodybuilding-priest-best-can-pat-flynn-show/
Mar 12, 2018 • 23min
EP 85: Stress - How to Manage and Reduce
So the first part in stress management is learning to apply the right kinds of stress (eustress), and, before that, understanding what those right kinds of stress are. After which, how to manage and reduce the wrong kinds of stress (distress). All of which we discuss on today's episode.
Mar 11, 2018 • 32min
EP 84: Simple Ways of Gaining Self-Discipline
In this episode, Tom asks Pat to explore to topic of self-discipline--what it is, and how to get it. Pat gives simple, but effective ways to increase discipline in your daily life so you can make the most of who you are.
Mar 10, 2018 • 35min
EP 83: If Som and Pat Ruled the World
Say Som and I were in charge of everything. What would we do to maximize every citizen's health and happiness? Follow us along for a fun thought experiment, as we outline what we think would be a very productive and meaningful existence.
Mar 9, 2018 • 36min
EP 82: The Most Important Question You Can Ask In Life
Hint: It's NOT a fitness question. In today's episode, Tom prods Pat on some deep philosophical topics. Questions like: - What is the most important question a person can ask in life? - What is the most life-changing conversation Pat's had in the past year? - What is the most life-changing book Pat's read in the past year? Followed by some fitness stuff at the end, like how to get back on track after a bad start. Show Notes: http://www.chroniclesofstrength.com/ep-82-important-question-can-ask-life-pat-flynn-show/ Update: At listen request, I further explain the "contingency argument" here: http://www.chroniclesofstrength.com/the-argument-of-contingency-for-the-existence-of-god/
