RMR Training Podcast

Josh Riedinger is back again!We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topicsIncluding :How to get past performance plateaus. Carb timing and how you can use it.The workouts that will help you to get faster at a 5k.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Cali Schweikhart is an endurance coach and Spartan pro team member who has been very proactive in helping the community stay fit during the COVID-19 outbreak. She has also teamed up with Spartan race and the #beunbreakable campaign as well as the Endurance Project to help spread her message. She drops on the episode today to teach you:Some fun challenges to keep things fresh while you train without any races coming up.Why you need to learn about your personal mindset and how to customize your training approach from it. We even touch on her personal nutrition journey toward the end of the episode that has a lot of value.Follow Cali on IG @cschweik  and at her coaching website https://cs4training.com/.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Josh Riedinger is an OCR elite athlete and coach who stops on the podcast today to chat about mountain adventures and how we plan to keep our gains during the Covid-19 outbreak.We cover:Best at home grip training methods.How to keep your endurance when you are stuck inside without a treadmill.And fun ways to challenge your friends. Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Jay Ohare ultra-endurance athlete and CEO of Venga CBD.CBD has been shown to improve recovery time for endurance athletes, so many athletes have jumped onboard when using CBD to supplement their training.But, there is a lot of noise and information around CBD that it makes it hard to know what to look for and what you are getting.  So Jay O’hare comes on the episode to help clear things up for us.We cover:How to truly know the correct dosage of your product. How CBD can reduce your recovery time. What sets CBD companies apart from each other.Follow Venga @vengacbd on IG and at their website vengacbd.comHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

With canceled races across the world, there is a lot of uncertainty about how to train for your goals. It's hard to know what to do and how to adjust your plan for the rest of the year. Ian and Rich sit down to talk some practical ways you can adjust your training and mindset so Covid-19 does not sabotage your 2020.So in this episode, we talk Race plan logistics and how to adjust things accordingly to keep your goals.How to maintain your focus and reduce doubt.And most importantly we talk about how to train your mind to perform well under any circumstance. Follow Ian on IG @ocr_hosekHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Matt Liptak is a Spartan Pro and OCR Coach who has a wealth of knowledge. He is as well-read and has done as much research as anyone I know on the sport for OCR. We need coaches like Matt who will experiment with his training with the goal of developing practical training for the OCR athletes. In this episode we cover:How to systematically create a workout routine with a limited time budget. Why training for speed can be as effective as training for absolute strength when it comes to performance. Some errors that many. I mean many OCR athletes are committing and some proper alternatives to these methods.Follow Matt on IG @zebramanrunsHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

This Rich and John take on the big topic of speed work. It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a training plan.In the episode they cover:How to implement speed into the different stages of your training cycleHow to know the correct target pace for your speed workWhy training for speed for a road race is different from OCR.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Ashely Heller is a Spartan Pro, a coach, and a wearer of many hats. Ashley is also a deep thinker about the sport and has a ton of great insight into performance. We do a deep dive in the mental aspect of training which Ashely has spent a ton of time honing in her own practice and helping the athletes she coaches. In this episode we talk about: Mental training tactics for better performance Why you need a broad plan that is adaptable.And how to systematically work on your weaknesses.Follow Ashley on IG @ashmillost22Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Nick Ryker who is a Spartan Pro Team athlete and running coach. Nick has developed himself into one of the best racers in the world through trial and error. Things did not come easy to Nick in OCR but he has learned some different methods for training through his ups and downs and has a wealth of knowledge from his experience. In this episode we talk about: Tips for how to properly hit your recovery days. Why you need to test and experiment with your own training to get the best results. How aggressive racing can lead to good results - eventually.  Follow Nick on ig @nryker5 Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Dylan Miraglia is an Elite OCR athlete and a strength and conditioning coach. He writes and implements workouts for some of the best OCR athletes in the literal world. And he has a ton of knowledge to share about how you can improve your strength training gains In the episode we talk about:How to properly train to develop dynamic strength The big mistakes that OCR athletes make in the gym. How to use different variations and strength equipment to avoid training plateau. Follow Dylan on IG @DylanmiragliaHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster