RMR Training Podcast How to properly implement speed work into your training.
Mar 3, 2020
01:04:21
This Rich and John take on the big topic of speed work.
It seems that most people know that speed work will help you get faster but there is a lot of nuance for how to implementing speed work into a training plan.
In the episode they cover:
- How to implement speed into the different stages of your training cycle
- How to know the correct target pace for your speed work
- Why training for speed for a road race is different from OCR.
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