RMR Training Podcast

There are a lot of things you can add to your recovery routine. They are backed by a ton of marketing and promises as a way to help you bounce back quicker. But do they work?If they do - which ones should you use and what is worth the money? Josh and Rich give you their favorite evidence-based methods as well as some of their own anecdotal experience. The episode covers:Soft tissue mobility and what to expect when choosing between foam rolling and other methods like scrapping and cupping. How to use heat and cold exposure to boost performance And how you can use a variety of recovery methods. Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Samuel Hebert is a Spartan pro, gym owner, and trained kinesiologist Sam has a ton of hands-on experience working with athletes and the general population on how to implement better habits to improve wellness. He is one of the best OCR athletes in Canada and the world as he lives and trains out of Montreal, Quebec In this episode we talk about:How to overcome the most common mistake runners make. Best way to progress your endurance, grip, and race specificity over the course of the year.If an altitude mask will actually help your training.Follow Sam on social @the.modern.superhero or their website @ https://santek5s.com/Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

This week Ried and Rich talk about overtraining syndrome and how to balance recovery days in your training.  We touch on our own personal experience as athletes and how we administer recovery and prevent overtraining for the athletes we coach. We cover:What causes overtraining and how to avoid it. The steps you can take in your training to make sure you recover from your efforts.How to properly implement recovery days into your training plan.Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Timmie Brann is a gym owner, coach, and Spartan Pro. Timmie’s gym “Hybrid house” and online coaching “Brannd performance” serves athletes who want to train hard to find their potential.In this episode we cover:Why you should be gentle with yourself during a stressful time.How to follow your authentic goals to get results. Practical ways to improve your OCR performance at home.Follow Timmie on IG @branndperformance and @hybridinthehouse or on the web at http://www.hybridhouse.co/ and  https://www.branndperformance.com/Follow along Reinforced Running Learn more about one-on-one Coaching hereIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. This episode of HHMC we talk about:The specific workouts and exercises we have done to improve our climbing. Details about the fundamentals of strength training for OCR.Workout challenges and why you should not do them. Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on Facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Market Gaudet is a Spartan Pro Team member and an Army Ranger. Mark is fresh off 7th place finish in the first stop in the Spartan US National Series in Jacksonville and is poised for a huge year. Mark has a wide-ranging background including a collegiate basketball player and completed the Best Ranger competition. He also has a top 5 finish at Worlds Toughest Mudder and was top 15 in Spartan WC in 2019. So he is physically and mentally as tough as anyone. In the episode we cover:How to prepare for a 24+ hour event with a full time a jobWhy you need to do something hard every day.And how to balance your strengths and attack weaknesses. Follow Mark on IG @markgaudet85Apply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Josh and Rich bring back another HHMC.This week they cover the following: Protein intake for the endurance athleteThe best ways to improve your sleep to maximize your recovery.The best pieces of fitness equipment and movements.Apply for One-on-one Coaching hereFollow along Reinforced Running: IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Jesse Bruce is a Toronto based pro-OCR athlete and co-owner of a successful gym in Ontario called One Academy. Who drops on to talk about how to keep things moving. The fitness space is getting hit hard with Covid19, but Jesse is full of authentic passion and optimism.   We talk about: What it’s like for the gym owner in the current situation. How doing hard physical things will prepare you for hard mental things.Effective and balanced at-home workouts that will make you more fitFollow Jesse on IG @oa_jbruce and https://oneacademylife.com/Apply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Ried and Rich (HHMC) are back at your think week as we deep dive training topics. First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.Then we go into our favorite stress management solutions. And finally how to shirt perspective during this time without racesFollow us on IG @ja_shua_ried and  @reinforced_running_richHit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Yancy Culp is one of the most influential coaches and athletes in OCR. Yancy has a ton of ideas and takes action to bring them to life for the OCR community. He is full of passion and positivity and he is guaranteed to light a fire under your a$$. Yancy jumps on the episode to talk about, How we are going to see a separation in the athletes who will excel in the future and those who will flounder during the COVID19 outbreak and how you can be on the right side of the separation.How to keep yourself fit and motivated with the help of some fitness challenges. How to prepare for Dekafit and how to train for the pain cave.Follow Yancy at yancycamp.com and at @yancycampoffical  and @yancyculp on IG.Hit Subscribe to get the latest episodes of Reinforced Running PodcastApply for One-on-one Coaching hereFollow along Reinforced Running IG @reinforced_running_richTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster