RMR Training Podcast

We do a deep dive on hydration and how to prepare for the heat.We talk about:The best way to balance nutrients during exercise to avoid gut bombs. How to know when and how much do drink. Some supplements that help you stay hydrated. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

We throw one from the archives at you today. Strength training for runners can move the needle for how to improve your ability to sustain more training. Listen in to learn how you can implement strength training into your own program. Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother. We do a deep dive into training philosophy and how to apply the Epic principles. In the episode we cover:How to use interval training for a well-balanced fitness. The number one piece of training equipment and how to use it. Her personal fitness journey through pregnancy and postpartum. Follow Cassidy on IG @EpiccassidyFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Josh and Rich take on the topic of running form and how you can become a more efficient runner. Plus how a ketogenic diet can affect strength gains in womanGet your free Running Form Ebook @ https://www.reinforcedrunning.com/running-form-ebook/Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Mark Batres is fresh off of a win in 12-hour ORM UltraVirus race.During the episode we talk about:In race strategy and how to navigate a long effort.Nutrition and how to keep fueling for a 12-hour event.Post-race recovery methods so you can keep on moving. And a few other pro tips that can really help you out if you are planning on doing the next ORM race at the end of May. Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Taylor Turney is a Spartan Pro athlete and an endurance coach with Redox Running and Yancy camp.With a specialty of mountain running we chat about: Strategically improving your agility for better downhill running.How to manage your load for training your uphills without losing your speed and running economy. How to balance your strength training and mountain running to improve your performance. Follow Taylor on IG @tridgerunner and at Redox RunningMore from Reinforced RunningApply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on Facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.This week we talk about: How to improve your distance pace for a longer duration using heart rate and progressionGet stronger without a gym session while at home. OCR benchmarks we use to determine our fitness.Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Taylor Kruse is Co-founder of Kruse Elite is a performance and wellness coach with a focus on elite human performance. Kruse Elite has a distinct style with a focus on many elements that you may be ignoring. Their coaching has produced some of the best results by a few of the top pro athletes in OCR.During the episode we cover:The number one mobility movements that runners need to do and when to do it. Why over-breathing can lead to poor performance and how to fix it.How visual and coordination training is the missing piece for athletics and how to improve.Apply for One-on-one Coaching hereFollow along Reinforced Running YouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

This week Josh and Rich talk about some of the best methods they have used to help improve their performance. Then we do a deep dive into how to create positive and break negative nutrition habits.  Apply for One-on-one Coaching hereFollow along Reinforced Running: Youtube - Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Jack Carpenter is a spartan pro, OCR/Tri coach, facility owner, and Co-host of OCR Audio, based out of Suffolk, England. He has a ton of enthusiasm and energy for the sport and endurance in general and he drops some gems: We touch on a few things that have never come up on the show in the past.We cover a lot on this episode including:Best practices to hit your spear throw. Mental games for memory and how they can improve performance.The real reason you need accountability in your training.Follow Jack @jackcarpentercoaching and @OCR_Audio or his website https://jackcarpenter.co.uk/Apply for One-on-one Coaching hereFollow along Reinforced Running IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster