RMR Training Podcast

Rebecca Hammond is a professional OCR athlete, medical doctor, and entrepreneur. She is one of the highest performers in the sport of OCR and has emerged as a thought leader for the sport. In the episode we talk about:How to overcome injuryHow to handle the highs and lows of racing and trainingAnd how finding your life's way makes things easier.Follow Rebecca on IG @becchamm and https://rebeccaminghammond.com/Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on Facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Dr. Tim Silvestri is a Professor of Psychology who has developed a system to help athletes improve their mental performance.During the episodes, we talk about his performance model for athletes and he dives deeper to explain how you can work it into your training.We talk about:How to connect your aspirations to something bigger than yourself.The common thread that top performers share. Why you need to commit proper time to create the wanted adaption. Follow Tim on IG @timsilvestri and on FacebookFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

There are a lot of ways to set up a good plan - but you should adhere to a few principles to ensure you are ready for your "A" race. Where to start when deciding your season goals.  Specific progressions and periodization to set up for your key race.Conjugate method for OCR?Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Aaron Newell is one of the top OCR athletes in the game. In 2019 He finished 3rd in Sweden for Spartan Ultra World Champs and he finished 4th overall in Tahoe. He recently ran the FKT on the Adirondacks Great Range Traverse.In the episode, we talk about Why it is crucial to gain experience for ultra eventsWhat you can do to harness a killer mindset The importance of listening to your body and bouncing back from injuries. Follow Aaron on IG @aaronnewell93Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Fat loss is a touchy subject for endurance athletes - but at a point, it will help your performance. We tackle the topic it gives you actionable steps to safely improve your performance through losing fat. We talk about, How to find your fat loss targets for calories and macrosExpectations and traps of dieting.  Common setbacks are red flags and how to overcome them. Get a free copy of our Macros Calculator for Endurance here Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate All-American, Professional Triathlete, and is now a member of the Spartan pro team. During the We talk about the transition from Tri to OCR How to define coaching. And what runners can expect out of Dekafit and Hyrox.Follow Derek on IG @YorekfitFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Josh and Rich do a deep dive into how to build strength and endurance using kettlebells.  Including:How to appropriately execute the kettlebell swing How to start and scale the kettlebell movements. Why you need to do Turkish get-ups should be doing them. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Brain Gowiski is one of the best OCR athletes and is a jack of all trades. We dig into what sets him apart from other competitors and we touch on a few topics such as:How to systematically attack your weakness so that you can perform your best on race day. How to use heart rate data to better understand your training.how to approach race day with a mindset to compete against the best of the best.Follow Brian on IG: @bgowiskiFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Today we talk about running and preparing for Ultra events for obstacle course racing.  Including:How to increase volume in a sustainable way.What kind of intensity you should look to add to your trainingAnd the mentality of running a 24 hours race. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Johnny Luna-Lima is an OCR athlete and coach who had a massive leap last season and in this episode, we talk about the habits that led him to this point. In this episode we talk about:We talk about how to progressively improve your downhill runningThe best way to tackle weaknesses for better performanceAnd how your ego can be your worst enemy in training.Follow Johnny on IG @JohnnylunalimaFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster