Josh and Rich do their weekly installment of HHMC to cover a wide range of training topics.
This week we talk about:
- How to improve your distance pace for a longer duration using heart rate and progression
- Get stronger without a gym session while at home.
- OCR benchmarks we use to determine our fitness.
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IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
Twitter @ReinforcedRun
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