RMR Training Podcast

Today's episode features  Rich as the guest on Endurance Minded a show hosted by our friend Taylor Thomas.Taylor is a professional mountain biker turned endurance coach - he has a conversational style of podcasting where dives into the mental side of performance and coaching. During the episode, we talk about:How to hack your motivation so you continue to make progress. The metrics you should and should not use for performance Why establish a goal for just yourself can backfire. Follow Taylor at https://www.thomasendurancecoaching.com/Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Jack Bauer joins the Reinforced Running podcast to talk about OCR stars 6-mile recap and preview of the last workout Burpee Moutain.Follow Jack @jack_bauer_ocrLearn about Reinforced Running Strength Coaching and conditioning for OCR athletes here. 

Jack Bauer joins the Reinforced Running podcast to talk about OCR stars. Follow Jack @jack_bauer_ocrPerformance Predictor VDot Calculator Learn about Reinforced Running Strength Coaching for runners here Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here. 

The single most important piece to long term improvement is creating habits around your goals and making them stick. But there are inevitably vices that will pop up from your past which will try and sabotage your improvement. So we give you some nuts and bolts info about some of the most common vices such as alcohol THC, and Sugar and how they will impair your progress. We also talk about: Why your biology can interfere with your goals. We give you info on how to become aware of your reward center and what to do when it’s taking control of your actions.Why stress leads to craving safe behaviors and some strategies on handling stress.Plus how to set goals that will stick. Lots of timely info headed into the holiday season so stick so you can get some ideas about how to plan for your holiday get-togethers. Try Athletic Brews Here Use Code RICHR20 at checkout for 20% off your first order. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Mike Bailey is a coach and an elite runner/ocr athlete. His background as a runner and competitive powerlifter has given him a vast knowledge of training and performance.  In the episode, we talk about We talk about how to adapt your training and your weight room routine based on your race schedule. We also touch on how to structure some key workouts and how they differ for road, to ultras to OCR.  The importance for runners to train their upper back and thoracic spine and some moves you can add to your routine. Follow Mike @michael.a.bailey and at werunrepublic.comLearn about Reinforced Running Strength Coaching for runners here Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here. 

Jack Bauer joins the Reinforced Running podcast to talk about OCR stars. Follow Jack @jack_bauer_ocrLearn about Reinforced Running Strength Coaching for runners here Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here. 

Supplements can help endurance athletes, but you can always waste your money. The supplement world is full of marketing and lies, plus endurance sports and obstacle course racing are rarely the targets for most of these supplements - so the information can be confusing. But some of these supplements can really help you get the most out of your results We talk about:How beta alkaline may be able to make you faster at OCR.Why it’s important to consider adding vitamin D to your routine. We clear up some confusion about protein powdersAnd why you may be wrong on what you think about creatine.Follow along Reinforced Running Apply for Early Bird One-on-one Coaching for 2021 hereShoot us a direct message on IG -  Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Get your free Guide to faster running @ reinforcedrunning.com/runfaster

The second episode of our OCR Stars series again features Jack Bauer.  We do a deep dive on the ladder two events. The road run and the burpee mountain. We give you all the necessary planning and event prep to achieve your best score. Follow Jack @jack_bauer_ocrFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

The first of an ongoing series surrounding this year premier OCR event (OCR Stars). Jack Bauer drops on the podcast to talk about how to prepare and execute a plan for OCR stars. Part 1 touches on the event details and how to train for events 1 and 2: The mile and the gripper chipper.Follow Jack @jack_bauer_ocr Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Rea Kolbl is a professional ultra-endurance athlete, spartan pro, and endurance. She joins us fresh off the Spartan Games to talk about how to sustain a long term We talk about the mindset of an ultra-athlete and how to harness your mentality to push yourself. We touch on nutrition and defeating habits that do not serve you. Then we talk about how to use cross-training to improve your longevity as an athlete. Follow Rea @reakolblFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster