RMR Training Podcast

This episode of HHMC will teach you how to plan and organize your race season so that you peak at the right time.We do a deep dive on:  How to plan a seasonDifferent workouts and strategies to make sure you hit your race with optimal fitness.How to peak for multiple events in one yearPlus some bonus OCR Stars training and structure toward the back end of the episode.Learn more about One-on-one coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Hunter Mcintyre drops on the show today to talk all things OCR stars, an online competition to find the fittest obstacle course race athletes.Hunter is one of the most accomplished athletes the sport has ever seen but he also has a passion to continue to grow the sport. We talk about:How to train for OCR stars The challenges of running a brand new business from scratchSome hints and tips on what to expect. Sign up at OCR Stars here Learn about Hunter's Academy of Strength Here Follow him on IG @hunterthesheriff Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Concurrent training is the art of getting strong and get better at endurance at the same time. If you are not careful when you plan your training you could waste your strength and hurt your endurance sessions. We do a deep dive on the subject so you can get the most of your training.We talk about: How the competing pathways from endurance and strength do not mix and how you can structure your training so you do not call into this trap. We touch on what kind of workouts have been proven to work and where they fit in your scheduleAnd we touch on how different athletes with personal time can work concurrent training into the mix. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Dylan and Michael Miraglia have a vision for a challenge that no one has done before. The strength and conditioning coaches are training to pull 500 lbs on the deadlift then running a mile all under a 5-minute time cap which presents a challenge of specificity for their training. We talk about: How to take multiple approaches to get to the same results including progression and volumeBody composition and how it can affect your results in training and competition.  Different workouts that will get the most bang for your buck when you want to run fast and lift heavy. Follow Dylan (@dylanmiraglia) and Mike (michael.sgx)Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

This week we do a deep dive on intra-race nutrition. We talk about: Different race nutrition products available and how to know what you are getting.The best time to use them and why a product might or might not work for you.Best practices on how to train your nutrition.Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

This week on HHMC we are bringing you the second installment of our Listener Training Audit. This week we talk about long-distance road racer, Corbin. Corbin decided to take his nutrition more seriously by eating clean and unintentionally lost 20 lbs which have thrown a wrench into his energy and training. During the episode, Josh and I talk about: Healthy and sustainable methods to add healthy calories to your diet. The best type of food for training best at a high level. How to maintain speed while building volume.Get Your Free Nutrition Calculator Here.Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Ryan Atkins is a pro-OCR athlete, mountain biker, and adventure racer. He and his team "Canada Adventure" had a stand out performance during the 2019 Eco- challenge During the episode we coverThe unforeseen challenges of the eco-challenge and how his team was able to successfully navigate them. How to deal with sleep deprivation and nutrition during a 24+ hour race.  The mindset of how to handle long and uncomfortable races. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Alyssa Hawley is a professional OCR athlete, gym owner, and coach. Her wide range of athletic background has helped her become one of the best female OCR athletes of all time. IN this episode we talk about:Ways to stay competitive without in-person racesHow to properly use rehab and pre had drillsThe balance between body composition and competitive goals. Follow Alyssa @alyssahawley14Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Logan Broadbent who is a Spartan pro athlete, American ninja warrior, and legit one of the best boomerang throwers in the world. Logan performs at a high level no matter the endeavor, so in the episode, we dive in to see how he manages all this success. Walk talk about:How to juggle and prioritize training. How to practice a positive mindset during training and racing. Specific visualization techniques Logan uses that has helped his OCR results