This week on HHMC we are bringing you the second installment of our Listener Training Audit.

This week we talk about long-distance road racer, Corbin. Corbin decided to take his nutrition more seriously by eating clean and unintentionally lost 20 lbs which have thrown a wrench into his energy and training.

During the episode, Josh and I talk about:

Healthy and sustainable methods to add healthy calories to your diet.
The best type of food for training best at a high level.
How to maintain speed while building volume.

Get Your Free Nutrition Calculator Here.

Follow along Reinforced Running

Apply for One-on-one Coaching here

YouTube - Reinforced Running

IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster

Healthy ways to eat more food - HHMC