RMR Training Podcast Taylor Thomas - Motivation is fleeting
Nov 25, 2020
01:20:49
Today's episode features Rich as the guest on Endurance Minded a show hosted by our friend Taylor Thomas.
Taylor is a professional mountain biker turned endurance coach - he has a conversational style of podcasting where dives into the mental side of performance and coaching.
During the episode, we talk about:
- How to hack your motivation so you continue to make progress.
- The metrics you should and should not use for performance
- Why establish a goal for just yourself can backfire.
Follow Taylor at https://www.thomasendurancecoaching.com/
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