RMR Training Podcast

Annie Dube drops on to talk about her back to back third-place finishes at the 2021 Spartan Race Vegas. Follow Annie @mountaingoatgirlFollow TORC @the_obstalce_racing_collab

Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event. We talk about:Exact strategies for each Deka zoneWhere to spend your time training. How to best prepare for a Deka FitFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Lacey Bourgois and Annie Dube talk about the 2021 Spartan Race Las Vegas course map and give racing tips and strategies. 

Veejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it.In this episode we talk about:Balance skill training with endurance trainingHow to prepare for high-level mountain running performance.The future direction of OCR (obstacle course racing) Obstacle Course Performance Project - https://diazhumanperformance.com/product/the-obstacle-course-performance-project/VeeJay Jones Instagram: @veejay_jonesFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Jamie Brusa is a Spartan pro team member with 12th place finishes at the Spartan World Championships and North American Championships in 2019.She is a former D1 runner, current collegiate coach,  and quantitative Biologist with a focus on marine sciences.In the episode we cover:So we talk about Jamies Background as an athlete and her training.  How she implements strategies for race day. And Why she has seen progressive improvement year over year as a spartan athlete.

Dr. Tim Silvestri is a Sports Psychologist and a consistent Spartan Race podium age-group finisher. Tim has developed a system to help athletes improve their mental performance.During the episode we talk about:Neuro-biomechanics and the hormonal response associated with performance and training. How to provide yourself with the best mental fuel to hit your goals.What your body is telling you during training and how to overcome negative signals.  Other Episodes Mentioned: Dr. Tim Silvestri - A mental framework for elite performance. https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000483235461Psychology of Performance - Dr. Tim Silvestri https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000462582240Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Nick Ryker breaks down the Savage Race Florida map and gives you some strategies for a successful race. Follow TORC on Social:  Nick RykerThe Obstacle Racing Collab

Rachel Drake is a professional trail runner and Ph.D. candidate who finished second overall in the 2020 Golden Trail Series World Championships. Rachel has learned how to perform at a high level in many aspects of life. Listen in to learn how she has managed to balance her efforts while staying true to herself. In this episode we talk about:How to prepare for a multi-stage race and how to stay competitive each day. How to create clarity in your mindset so you can perform well. What you can do to race well on the road or trail.Rachel's Information: Strava: https://www.strava.com/athletes/14331950Website: https://www.ultrasidehustle.com/Instagram: https://www.instagram.com/rachelraedrake/Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

TORC athletes stop on to talk about the first race in the Spartan Race USNS in Jacksonville. For the first 30 minutes, Annie Dube talks about the elite women's race. Logan Broadbent, Mark Gaudet, and Nick Ryker talk about the men's elite race. Follow TORC on IGAnnie DubeLogan BroadbentMark GaudetNick RykerThe Obstacle Racing Collab

Bethany McCheseny is a Spartan pro, gym owner, podcast host, and full-time mom.  During the episode talk about: Why it's crucial  to prioritize mental health.Ancient remedies backed by science that reduce your stress load. How to train for Hyrox Vs DekaFit. Follow Bethany McChesney IG:  https://www.instagram.com/bethanymcches/OFX Podcast: https://podcasts.apple.com/ca/podcast/ofx-podcast/id1548302503Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners