RMR Training Podcast

Mark Gaudet and special guest David Magida talk about the 2021 Jacksonville Spartan Race and review the released course map. Listen in to get details about how to approach the first race of the USNS. 

Josh Ried stops on an episode to talk about how to improve your core strength with training. We talk about:The most effective core strength movements for OCRHow to implement core work into your Spartan race training routineWhat you need to do for looks vs performanceConnect with Josh: IG: @Ja_shua_riedFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Annie Dube is an elite OCR athlete former AG Spartan World Champ and one of the brightest up-and-comers in the sport to look out for in 2021. Annie is a tremendous athlete with a big capacity to work. In her short time as an OCR athlete (started in 2018), she has learned quite a bit about what it takes to compete at a high level - and she shares her insight with us.Make sure to give Annie a follow at @mountaingoatgirl on IG and follow along with TORC @ the_obstacle_ racing_ collab. 

Rob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level. Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings. We talk about:How to take ownership of your workout volume and intensity.  Why you should develop absolute speed and how to do it.Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Charlie Schreiber is a Certified Strength and Conditioning Coach. He has competed 2-times in the Bouldering World Cup, 3-times in the ABS Open Bouldering National Championships, 5-time in the Bouldering National Cup Series event champion as well as an 8-time Youth National Champion in Bouldering Events and can ascend V11's and  V12's. As a coach, he's led his team to a 1st place team victory at the Regional Championships, 28 individual National Championship invitations, and 3 podium finishes. Topics covered in this episode:How to Build Grip Strength and Grip EnduranceHow to Understand the Signals of Overtraining Charlie Schreiber: IG: @charlie46YouTube: Paradigm ClimbingFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Nick Ryker is a Spartan Pro Team member, VJ Shoes sponsored athlete, and all-around beast. Learn how Nick lives and trains with the goal of becoming one of the best OCR athletes in the world. Follow Nick @nryker5Follow TORC @the_obstacle_racing_collab

Ryan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North American Championships in West Virginia. Topics covered in this episode: How Ryan uses water workouts to improve his recovery.How to create the optimal race day plan and a season-long plan.How to build sustainable training volume year over year. The future of OCR and some possible directions it could go.Mentioned in this episode: https://athleticbrewing.com/ (code RICHR20)Follow Ryan Kempson: Instagram: @ryan.kempsonFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Erin Rost is a two-time runner-up at Worlds Toughest Mudder with an expansive background as a D1 soccer player, jumpmaster, and bodybuilder. We talk about:Erin is also a full-time nurse working the night shift in Labor & Delivery and how she hopes to blend her passion for women’s health with fitness.How she uses her challenging night schedule to build my mental game.  And how she is intentional in my training/nutrition to help get the best training results she can while. Give Erin a follow @womanzoniaFollow TORC @The_obstacle_racing_collab

Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events. With a background as a coach and PT and has an extremely well thought out approach to training. We talk about: Advanced strength training techniques such as the conjugate method and maxim sustained power.How to improve running efficiency with cadence work. His prep to go after two world record for a mile run in full firefighter gear and the Murph world record. Follow Chris @ _chriswoolley_

Lillie Elkin is a two time Spartan Race AG World champion in the 15-19 AG group. After a Dominate 2019, Lillie has moved into the elite field full time and She kicked off 2020 with a 5th place finish in the only USNS series race in Jacksonville.We talk about Lillie’s goals of becoming a pro-OCR athlete, nutrition therapist, and coach.Her process of recovering from a recent surgery. And Lillies top three pieces of advice for young athletes looking to take their results to the next level. Follow Lillie @Lillieelkin_spartaocrFollow TORC @The_obstacle_racing_collab