Veejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it.

In this episode we talk about:

Balance skill training with endurance training
How to prepare for high-level mountain running performance.
The future direction of OCR (obstacle course racing)

Obstacle Course Performance Project - https://diazhumanperformance.com/product/the-obstacle-course-performance-project/

VeeJay Jones
Instagram: @veejay_jones

Follow Reinforced Running

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) - @reinforced_running_rich

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster

Learn More About Strength Coaching for OCR Athletes

Click Here for Strength Coaching for Runners

134: Veejay Jones - Develop Elite Obstacle Skills