RMR Training Podcast

Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.We talk aboutNutrition needs of the female athlete Signals of RED-S and what exactly that means. How to train with the fluctuations of the menstrual cycleAnd Cali’s personal journey.Follow Cali @CschweikFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Jamie Brusa is fresh off her debut 2021 race. She took control of the Montana Super to set a hard pace through the hills and held on to a third-place overall finish. Follow Jamie @bruser_ocr

Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/servicesInstagram: @ocr_hosekWebsite: https://www.hosekpe.com/ FREE 7-DAY TRIAL REINFORCED OCR TRAINING GROUP Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Vince Paikowski and his teammate, Alistair Keys, are the 2021 Best Ranger Competition Champions. Vince is also a founding member of TORC as he and Mark Gaudet drop on to talk about the competition and how to best prepare for the event. Follow Vince @vpaikowskiFollow Mark @markgaudet85Follow TORC @ The_obstalce_racing_collab

Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st). Lauren Weeks: IG: https://www.instagram.com/lauren_e_weeks/Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3kIn this episode we talk about: How to identify and improve your weaknessesSpecific tactics to prepare for altitude races without altitudeThe process and discipline of creating a season-long training planTrain with Alex at Yancy Camphttps://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walkerFollow Alex on Instagram: @ alexandra_tx_rangerFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Mark Gaudet joins this week's TORC talk to go over his double podium finishes at the Spartan Race Charlotte. Follow Mark @markgaudet85Follow TORC @the_obstacle_racing_collab

Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career.We talk about:How to use your macronutrients in terms of recoverySome cool tools can really help you figure out the balance of Macro Nutrients Best way to manage your energy levels between the work that you're doing and the food that you're eating. Background of me and how I  came up through sports and found myself where I am todayFollow Jase: Podcast: www.scienceofsportsrecovery.comInstagram: @JaeCheese (his Instagram is currently disabled due to some hackers but should be back in a few days) YouTube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEwFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Mark Gaudet talks about the upcoming Charlotte Spirt.Follow Mark @markgaudet85Follow TORC @the_obstacle_racing_collab

Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. In the episode we talk about:How to use CrossFit to help your running and OCR results.Things you should do and should not do. And the evolution of CrossFit and how it parallels OCR.Links Talked About on the Show: 101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg​Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkoutsFollow Armen: Instagram: @ArmenhammerTvYoutube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKAPodcast: Armen Hammer TVFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners