147: Cali Schweikhart - Training the Female Athlete

Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.

We talk about

• Nutrition needs of the female athlete 
• Signals of RED-S and what exactly that means. 
• How to train with the fluctuations of the menstrual cycle
• And Cali’s personal journey.

Follow Cali @Cschweik

Follow Reinforced Running 

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

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