145: Ian Hosek - Running Form and Biomechanics

Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.


More from Ian Hosek:
Hosek Gait Analysis - https://www.hosekpe.com/services
Instagram: @ocr_hosek
Website: https://www.hosekpe.com/ 


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